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Breakfast for many people is one of the most important meals of the day. As a matter of fact, if you want to supply your body with sufficient energy for the day, it is important to take a well balanced breakfast and this calls for proper planning on your side. There are particular foods you should avoid as a part of your breakfast but on the other hand there are those you must have if you are to eat healthy. This article will discuss 7 must have foods for your breakfast plan. These include the following:

  1. Eggs

7 breakfast foods

Eggs top the list of delicious and healthy foods you should and must take for your breakfast. Eggs can help lower the overall calorie intake during your next meals, keep you feeling full, and steady your insulin and blood sugar levels. In addition, egg yolks offer zeaxanthin and lutein, two oxidants which can help prevent eye disorders such as macular and cataracts.

Eggs can also be great for liver and brain health, thanks to the presence of a nutrient known as choline. Eggs are also a good source of high-quality protein. Their versatility makes them suitable even for people who’ve need to eat breakfast on the go. Just boil your eggs and enjoy as you rush to work

  1. Whole grain options

7 breakfast foods

Eating whole grains has many health benefits for your body. They are also easy to prepare and will also go very well with eggs and other options. For example, you can grab a whole grain toast, whole grain granola or whole grain cereals which take only a few minutes to prepare.

Whole grain foods have healthy fiber which will help the body system stay normal, thus making them beneficial right from early in the morning. Whole grain foods also enhance digestion.

  1. Fresh fruits

7 breakfast foods

Most fresh fruits, including berries, are very healthy and ideal for breakfast. Berries are rich in vitamins and antioxidants, both of which have great benefits to the body. For example, antioxidants help prevent cell damage, thus keeping the body strong and youthful. Vitamins on the other hand strengthen your body’s immune system.

Berries are inexpensive and you can eat them fresh during the season. You can also consume frozen berries by adding them to your yogurt or low-fat milk and make your favorite smoothie.

  1. Coffee

7 breakfast foods

Coffee is a very healthy beverage and can help kick-start your day. It’s rich in caffeine which will help enhance your alertness, mood, and mental performance. Caffeine also helps increase your metabolic rate as well as the fat burning process by a great rate.

This beverage will be a good part of your breakfast especially if you are seeking to lose weight. Additionally, coffee is a good source of antioxidants which help reduce inflammation, decrease diabetes risk and protect cells lining the blood vessels. Caffeine also helps improve circulation.

  1. Nuts

7 breakfast foods

There are various types of nuts which you can include in your breakfast to make it healthier and satisfying. By nature, nuts are nutritious, tasty, and satisfying and help prevent weight gain. Some of the healthiest and most nutritious nuts include almonds, ground nuts, and peanuts.

They have nutrients which help lower the risk of a heart disease, decrease inflammation, and reduce insulin resistance. They are also high in potassium, magnesium and monounsaturated fat which is healthy for the heart.

  1. Probiotic yogurt

Probiotic yogurt is undoubtedly an excellent addition to your breakfast. Yogurt offers probiotics which are good in eliminating bad bacteria from the digestive tract. Yogurt boosts the digestive system, especially the sugar-free formulas as they are healthier. You can mix yogurt with whole grain granola, fresh fruits or eat it on its own.

  1. Green Tea

This is one of the best and healthiest beverages to drink especially for breakfast. Like coffee, green tea contains caffeine and therefore helps improve your mood and alertness. It is also a good drink for raising your metabolic rate. Drinking green tea can help prevent diabetes, reduce insulin levels and blood sugar. It is also rich in EGCG, an antioxidant that keeps the heart, nervous system, and brain in good shape.

With these 7 superfoods, your breakfast will always be healthy and tasty. There are also other foods such as protein shakes and flaxseeds which strengthen your body and help improve your performance. For more healthy foods, visit

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