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13+ Best Thanksgiving Recipes for 2018

13+ Best Thanksgiving Recipes for 2018

Celebrate Thanksgiving with our Best Thanksgiving Recipes for 2018

Looking for the best Thanksgiving recipes for 2018? The holiday season has officially begun and we’re super-excited. There’s so much we want to share with you!

After Halloween and all those amazing (and scary!) food decorations, it’s time to get a bit more formal and start compiling a fantastic Thanksgiving dinner menu with the following best Thanksgiving recipes!

Thanksgiving allows plenty of space to show the craftiness and creativity in the kitchen. Delicious food that also looks good can also serve as a table decoration. Start your holiday marathon with the best Thanksgiving recipes!


Best Thanksgiving Recipes | Dinner

Thanksgiving dinner is the largest annual eating event in the United States. Statistics say that people eat more on Thanksgiving than on any other day of the year!

Once a year, on the third Thursday of November, families gather to give thanks for all good things in life. The celebration is in the form of a lavish dinner centered around a large roasted turkey.

Most of the other dishes are usually made from foods native to the New World to honor the very first Thanksgiving feast when the Pilgrims received these foods from the Native Americans and were thus saved from starvation.


Turkey Thanksgiving Recipe

No Thanksgiving dinner can go without turkey. In fact, the holiday season (the period between Thanksgiving and Christmas) is when one-third of the total turkey consumption in the US takes place. No wonder Thanksgiving is called ‘Turkey Day’! The consumption of turkey on Thanksgiving is such an integral part of our culture, that the National Turkey Federation presents a live turkey to the President of the USA before the holiday to receive a ‘pardon’.

Traditionally, Thanksgiving turkeys are stuffed with a mixture based on bread, combined with celery, carrots, and onions, complemented with sage, and then roasted. Other ingredients, like chopped nuts, crumbled sausage or bacon, apples, raisins, or cranberries can also be added. Alternatively, this mixture can be served outside the turkey as a dressing.

Holiday Stuffed Turkey

Crisp skin and tender drumsticks are the best parts of this delectable Thanksgiving recipe and recipes with turkey are one of the best Thanksgiving recipes! If you are hosting a smaller feast and a whole turkey is too big, consider using a bone-in turkey breast instead. It cooks more quickly and also has only white meat, which is less fatty. The turkey breast produces about 5 pounds of meat, enough for plenty of leftovers for sandwiches and casseroles.

More of the Best Thanksgiving Recipes

Besides turkey, which is the star of the best Thanksgiving recipes show, there are other dishes traditionally offered on the festive table. In fact, the Thanksgiving dinner is so grand that requires preparation of the food to begin days ahead. The dinner is sometimes served in the afternoon so that there’s enough time to finish eating all that food!

To Americans, Thanksgiving would not be complete mashed potatoes, cranberry sauce, and gravy.

Garlic Mashed Potatoes


Mashed potatoes, flavored with roasted garlic, is comfort food at its best. The addition of rich sour cream gives this homey dish a creamy twist. For extra flavor, stir some finely chopped green onions into the mixture as well.

Ham with Cranberry Sauce

Ham steaks are always handy for making dinner in a hurry (in case you are a first-time Thanksgiving dinner host and burn the turkey!) Fresh cranberries, orange juice, and mustard create the perfect sauce.

Hamburger Gravy

Mushroom soup to the rescue. Here is a pantry-friendly recipe that can be made quickly with a handful of ingredients and enjoyed just as fast! In its role as comfort food, hamburger gravy is also terrific spooned over buttered, toasted bread or biscuits.

Seasonal produce like winter squash, sweet potatoes, and corn also find their way to the holiday table, as do green beans, served in the form of a casserole since the 1950s.

Praline Sweet Potatoes

Mashed sweet potatoes are even sweeter when baked with a crunchy golden topping of pecans, brown sugar, butter, and cinnamon. Look for sweet potatoes with smooth, unblemished skins. Sweet potatoes have skins that bruise more easily than other potatoes, and they do not keep as long, either. Sweet potatoes should be stored in a cool, dry place (not the refrigerator) and used within a week of purchase.

Cheesy Green Beans Bake

Everybody’s favorite green bean casserole gets an update with a double Cheddar topping of melted cheese and crunchy crackers. You can use different crackers in this yummy casserole. Substitute your favorite Cheddar cheese crackers for the fish-shaped crackers. For a different look and taste, try white Cheddar crackers. If you use larger crackers, be sure to use 8 ounces total, or measure them by breaking them into pieces about the same size as the fish-shaped crackers, and then crushing

Fresh salads may also be included, as well as cornbread & biscuits.

Cranberry Spinach Salad

A delightful contrast in tastes and textures—crisp spinach, crunchy walnuts, and dried cranberries all in a zesty, sweet and sour dressing. This salad is absolutely delicious as a light lunch when topped with grilled chicken strips or tossed with 4 slices crumbled, cooked bacon.

Chili Cornbread Bake

Delicious Cheddar-buttermilk cornbread is baked atop chili and beans for a spicy and sweet casserole that serves it all up together. Try this sauce over the casserole. Combine 1 cup sour cream, ¾ teaspoon cumin, ¼ teaspoon each salt, pepper, and garlic powder. Mix well. Refrigerate for 2 hours. Add a dollop of the sauce to each serving of the chili cornbread

Cheddar Breakfast Biscuits

Flaky buttermilk biscuits, baked with Cheddar cheese, are quick and easy to make—perfect to serve with breakfast or brunch. For a flavor change, replace the Cheddar cheese with Swiss and add some chopped fresh dill to the dough in Step 2.

Best Thanksgiving Recipes | Sweets

Pies take the center stage when it comes to best Thanksgiving recipes, with pumpkin pie, apple pie, sweet potato pie, mincemeat pie, and pecan pie being the most popular choices.

Holiday Pumpkin Pie

This Thanksgiving recipe is so good you’ll need to make a double batch in order to avoid fighting over that last irresistible piece. For the best old-fashioned flavor, use your own frozen pie dough. Make a batch or two of your favorite pastry dough. Wrap it well in plastic wrap and freeze it. To use, simply thaw the dough before using.

Homestyle Apple Pie

This classic pie is bursting with juicy apples topped with a flaky crust! To make a variation of this home-baked apple pie, add 1/4 cup raisins, dried currants or cranberries to the mixture in Step 1. If apple-pie spice isn’t available, you can make your own for this recipe: 1|1/2 Tsp. ground cinnamon, 3/4 tsp. ground nutmeg and 3/8 tsp. ground cardamom.


No-Bake Pecan Pie

When she didn’t have time to fix lunch, Grandma served leftover bean pie and hot cocoa. Sometimes Grandma used kidney beans instead of pinto beans in this recipe. She selected light red kidney beans instead of dark red because the dark red beans turned the pie a surprising color. When she wanted a little something sweet and had no beans on hand, Grandma substituted a pound of mashed cooked sweet potatoes for the beans.

Sweet Potato Pie

The center of a sweet potato pie should be slightly underdone even when the rest of the pie is done; it will finish setting during cooling. That’s why a sweet potato pie should be tested for doneness near the center, not in the center.

If these sweet Thanksgiving recipes don’t satisfy your carvings, we encourage you to check these Thanksgiving recipes ideas!

Best Thanksgiving Recipes for Beverages

And of course, to complete the pictures, we need best Thanksgiving recipes drinks. Cocktails and spirits are usually offered before the main meal, whereas apple cider is served during. Wine is not uncommon too, as well as sweet tea, especially for the little ones.

Fun Easter Treats to Prepare with Your Kids

Fun Easter Treats to Prepare with Your Kids

Easter is just around the corner and we are sure you have already started planning the menu. But, an important question to think about is: does it include recipes that will stir your kids’ imagination? If you still haven’t found a way to include your kids in the Easter food preparations, have a look at this post and you will be able to pull the Easter Bunny out of the hat just in time for Sunday!

Easter Bunny Treats

When not busy helping your kids in the egg hunt, the Easter Bunny is nibbling carrots. So, why not prepare some delicious carrot-resembling treats to surprise him with? Your kids will enjoy helping around the kitchen and the fun for the whole family is guaranteed!

Strawberry Carrots


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To prepare these cute strawberry carrots you will need a pint of strawberries and a bag of orange candy melts. If you are planning on making lighter stripes to decorate them with, though, you will need an extra bag of lighter orange color melts.


There is definitely no Easter treat easier to prepare than these. Wash the strawberries, place them on a paper towel to dry. In the meantime, place the melts in a pan on low heat and stir constantly for around 5 minutes with a rubber spatula. If you are not so keen on stirring, then the alternative would be placing the melts in a microwave safe bowl and melt the chocolate in 1-minute intervals, stirring (sorry you still have to stir from time to time) after each interval. Repeat this until the wafers are completely melted and make a smooth coating.

Once the strawberries have completely dried, and the chocolate is melted, you can let the fun begin! Get your kids around the table and start dipping the strawberries into the candy coating all the way to the top, then carefully place them on a parchment paper to dry. Once they have dried proceed to melt the lighter color chocolate melts. Get a squeeze bottle and pour the melted chocolate in. Drizzle the “carrots” with it.

Extra: Because we all know presentation counts, you can always go all the way and plate the “carrots” in a bowl filled with dirt. To prepare the dirt, get around 15 Oreo cookies and make sure you scrape the cream center out. Place them in a zipper bag and crush them with a rolling pin. Your kids will enjoy doing this, so let them!

Bunny Ears

bunny cupcakes

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The bunny ears are becoming more and more popular these days. And no wonder! Creating them is as easy as ABC! Prepare the colorful and fun polka dot cupcakes and proceed to decorate them with cute bunny ears.

The easiest way to create the ears is slice a strawberry in two halves and place them on top of the cupcake’s frosting. If you are up for it, there is a slightly more complicated way to do this, but the results will be even more interesting! For this purpose, you will need jumbo marshmallows. Using your kitchen shears cut them in half on the diagonal, making sure the sticky center is visible. In separate bowls pour different colored sanding sugar and press each “ear” down into the bowl of sanding sugar with the sticky side. Be warned, though, there is a high chance your kids refuse to eat their own adorable creation! 🙂

Chic Chick Treats

Now that we’ve seen all the recipes inspired by the Easter bunny, it is time to give another cute animal a fair mention. The little chicks should definitely make their way on your Easter table, and here are some suggestions on how to do it in style!

Chick cupcakes

chick cupcake

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Prepare these delicious Orange cupcakes, but leave the orange buttercream and orange zest out. Instead, prepare a yellow-ish creamy frosting and make the cutest chick cupcakes.

You will need:

1 cup of granulated sugar

2 egg whites

1 ½ teaspoons of cream of tartar

1 teaspoon of lemon juice

1/3 cup of water

½ teaspoon of extract (almond, lemon or vanilla)

Food coloring (Yellow Gel Paste)

This is a really simple frosting, made in only 10 minutes. What you have to do is just stir the sugar, water, and cream of tartar together in a saucepan over medium-high heat until the sugar is dissolved. In a mixing bowl, whip the egg whites and the extract until soft peaks are formed. Proceed to add the sugar mixture while constantly whipping. Whip for around 7 minutes, until stiff peaks form.

Using cream of tartar is of vital importance for this meringue-like frosting to hold its shape well. You can read all there is to know about cream of tartar here.

Now, off to the interesting part: assembling the cupcakes and turning them into cute little chicks! Pour the frosting into a piping bag. Let your kids handle the first layer of frosting since you will need to put another one on top for the chick’s head so any messy result can be covered J. For the chick’s head, pipe a dollop of the frosting on top of the first layer. You can use chocolate chips for the chick’s eyes, and use any leftover of the chocolate melts used for your carrot strawberries to create the beak and the feet. It is for the best if you first prepare these and let them harden on a baking sheet, and then start decorating the cupcakes with a pair of tweezers. (a friendly advice: always keep a pair of tweezers around the kitchen and use them solely for culinary purposes)

Chick Cookies

lemony chicks

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You can also prepare the incredibly tasty lemon buttermilk cookies, and use a modified form of the strawberry meringue cookies recipe to make cute little puffy chicks. Before you start asking yourselves how in the world could strawberry cookies be used for a yellow figure, you should pay attention to the word “modified”. You will only have to add yellow food coloring instead of the red one and use lemon extract instead of the strawberry flavoring. A very important step and one that shouldn’t be omitted is that the piping tip should be round for the preparation of the chicks!

The best part about preparing these fun looking cookies is not the fact that they are easy to prepare, but that decorating them is a breeze! They don’t have to be perfect, it is where the beauty lies!

Note: Very useful tools that will surely come in handy whenever you are decorating, but especially for holidays like Christmas and Easter are the icing pen and the icing tube. You can buy them in literally any color you like, and the best part is their expiration date is two years after being made (regardless of when you’ve opened them).

Bunny and Chick Oreo pops

easter oreo pops

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Change these Valentine’s Day Oreo Pops to fit the Easter Story. You can make them in both bunny and chick shapes, by using white and yellow candy melt. To make the pops you should buy the pop sticks and dip each stick in the candy melt and wedge it inside the Oreo so that the pop sticks together. Get a bit of the chocolate melt and use it as a glue for the M&M eyes and nose. You can be creative and use whatever you please to decorate these. Say, the beak can be orange zest, the eyes can be chocolate chips, there are no constraints really! 🙂

Egg-cellent Easter Treats

It won’t be Easter if your table isn’t filled with colorful eggs, and of course, egg-shaped treats! Make it a true Easter feast with one of the following suggestions.

Colorful Deviled Eggs

Colorful Deviled Eggs

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To prepare the perfect deviled eggs you will first need to know how to prepare the perfect hard boiled eggs and to make them coolest deviled eggs anyone has seen, the egg whites should be colorful! You can either use food coloring or egg dye. Add a teaspoonful of cider vinegar in several bowls (wide enough to put at least three egg white halves). Only 3 drops of food coloring in each bowl would do. As soon as the eggs get a pretty pastel color, get them out of the bowl and drain them on a paper towel.

Now it is time for the delicious filling, and we have a little something that everyone will love! Get the egg yolks and prepare the filling. In a bowl place the egg yolks and mash them, add mayonnaise, pickle juice, sour cream, green onions, pimiento, salt and black pepper to and the secret ingredient that will leave everyone in awe- almonds! (slivered and toasted) Spoon or pipe equal portions of the mixture into the egg white halves. And garnish with red pepper powder.

Egg-shaped Savory Pancakes


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Spinach Potato Pancakes

These tasty savory pancakes would make a delicious Easter brunch. The instructions are pretty straight forward, so we won’t go into any particularities of the recipe itself. You will, however, need to pay attention to the frying part. You will have to use an egg-shaped cookie cutter to get the desired egg shape. Coat a large non-stick frying pan with vegetable oil and heat until it reaches 350 degrees Fahrenheit. Spray the cookie cutter well with cooking spray and using tongs place it in the pan. Pour a ¼ inch thick layer of the batter and fry until the pancake is browned on one side, lift the cookie cutter off (again using the tongs), flip as you usually would and cook until the other side gets golden brown as well. To get the most uniform results, make sure you clean the cookie cutter in between each pancake and re-spray with more cooking spray. A little dull task, but definitely worth the final outcome!

Now that you have your savory egg-shaped pancakes ready, it is time to DECORATE! Since the coloring part isn’t as straight forward as with the sweet pancakes (where you simply add a drop or two of food coloring into the batter), here’s what you can do: Buy powder, gel, or paste food coloring and color some sour cream. Get as many different squeeze bottles as the number of colors you would want to use and you are good to go! (you can even prepare these beforehand and refrigerate). Handle the squeeze bottles to your children and let the games begin J. You can make dots, stripes, zig-zag forms, whatever you please!

Note: Don’t be tempted to use liquid food coloring because it will result in a thin and runny sour cream.

Egg-shaped Sweet Pancakes


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Sour Cream Pancakes

You can either use the recipe above (which never fails to deliver scrumptious results) or, simply use your favorite pancake recipe instead. The key here is to distribute the batter into several bowls and add a few drops of food coloring (preferably gel coloring) in each one and whisk the batter until well blended.

As for the frying part, you can either go for the egg-shaped cookie cutter or omit it altogether. See, you can pour the colored batter into different squeeze bottles, and then use them to draw the pancakes directly on the griddle. The latter might be a better choice since you won’t be confined in terms of size and you can easily prepare small or large eggs, make them more colorful and of course, decorate their inside as you please! Feel free to use toppings such as strawberry slices, blueberries, grapes, chocolate chips, liquorice etc.

That’s all folks! (as Bugs Bunny would say) We hope we’ve inspired you to prepare something EGGSTRORDINARY!



9 Traditional Irish Foods You Have to Try on St. Patrick’s Day

9 Traditional Irish Foods You Have to Try on St. Patrick’s Day

Bring the hearty tradition to your home by preparing authentic stews, corned beef, pies, cakes and more comforting Irish foods! Potatoes are, of course, a must any time of the year! Irish food is simple, comforting, and perfect for family cooking.





#1 Irish Stew

This liquid Irish food is a combination of meat and veggies native to Ireland. In the past, mutton meat was favored because it is fattier and more flavorful and the dish was cooked in a cauldron, a large metal pot with a lid and handle, used for cooking over an open fire. Today, lamb and beef are usually used, as well as kid goat, slowly cooked for hours until tender. As far as vegetables are concerned, potatoes & onions are a must, sometimes complemented with carrots. Herbs like parsley, thyme & bay leaves are also added for extra flavor.

#2 Boxty Potato Pancakes

irish food

The term ‘boxty’ can refer to potato pancakes, dumplings, and bread. It originates from the Irish phrase ‘arán bocht tí’, which means “poor-house bread”. The most popular version of this Irish food is made with finely grated raw potato combined with mashed potato, flour, baking soda, salt, buttermilk, and sometimes egg. The mixture is fried in a pan on each side, just like a standard pancake. However, traditional alternatives include using only raw potatoes, boiling it as a dumpling or baking it as a loaf in the oven. Whichever version you decide to make, you can serve it with almost anything you like – ham, bacon, eggs, tzatziki or crème fraîche.

#3 Colcannon

Potatoes were introduced to the Emerald Island from the New World in the 16th century. Back then, they were a cheap and plentiful source that transformed the Irish diet, especially among poor people. Potatoes are still a staple Irish food which appears in a number of varieties – Colcannon is one of them, a classic, cozy potato mash with cabbage or kale, onions, garlic, and butter or cream.

#4 Soda Bread

Soda bread is a variety of quick bread traditionally made with baking soda as a leavening agent instead of yeast, added to a mixture of flour, buttermilk, and salt. The lactic acid in the reacts with the baking soda to form tiny bubbles of carbon dioxide and make the bread soft & fluffy. In Ireland, the flour is typically made from soft wheat which has lower levels. Also, in some recipes, the buttermilk is replaced with yogurt. Every family on the Emerald Island has its own recipe for soda bread. Some like it sweet and add egg, butter, nuts, raisins, or other dried fruits.

Others prefer it savory and add seeds or oats for extra healthiness, or even Guinness beer for extra fluffiness!

#5 Cottage Pie

The recipe for Cottage Pie has been around since the 1700’s and was first created with the intention to use up Sunday roast leftover beef combined with the new crop brought from the New World, potatoes. Its name originated from the category of people who used to make this practical and cheap dish most frequently – the poor farmers who lived in cottages.

Cottage Pie is pretty much Shepherd’s Pie only made with beef instead of lamb or mutton, cooked in a gravy with onions and vegetables like carrots, peas, or celery and topped with mashed potato. More modern versions also call for a grated cheese on top of the mashed potato topping.

#6 Corned Beef with Cabbage

Not many of us know that this traditional St. Patrick’s Day Irish food is rarely eaten in Ireland. In fact, some people are unsure whether it’s actually Irish at all. Corned beef is considered more of a New World dish favored by Irish Americans. Nevertheless, the dish is delicious and deserves to find its way to your table, at least for St. Paddy’s Day!

#7 Bangers and Mash

Bangers are actually sausages made of pork and veal, often seasoned with ginger or caraway. Bangers and mash, also known as sausages and mash, is a traditional dish of the British Isles, including Ireland. The dish is especially popular as a pub grub, which suggests that it is very quick and easy to make.

This Irish food is sometimes served with fried onions, onion gravy, or peas. For a vegetarian mashed potato casserole, omit the bratwurst and add a cup of cooked peas and a cup of cooked carrots to the skillet.

#8 Irish Cream Cake

irish food

Chocolate layers and spread with fluffy Irish cream filling plus tangy apricot jam and almond brittle tops for a crunchy finish. This beautiful cake is just one example of the plethora of sweet Irish foods made with Irish cream. You can also add it to brownies, pies, ice cream, cheesecake, and more!

Irish cream is a cream liqueur based on Irish whiskey, cream, and other ingredients such as coffee. It typically has 15 to 20% alcohol by volume but as far as these desserts are concerned, feel free to serve them to your little ones. Most recipes call for an addition of up to a ¼ cup of Irish cream which is not much when distributed throughout the mixture. Besides, most of the alcohol content evaporates during cooking!




#9 Irish Coffee

Irish coffee is a cocktail consisting of hot coffee, Irish whiskey, and sugar, topped with thick cream. The original recipe calls for non-whipped cream, although there are varieties made with whipped cream as well.

Irish cream can also be added as an alcoholic substitute for milk or cream and sugar in hot coffee, with or without whipped cream on top.


Ten Tips to Keep Your Kitchen Clean While You Cook

Ten Tips to Keep Your Kitchen Clean While You Cook


  1. Garbage Bowl- A garbage bowl is the easiest and fastest way to keep your kitchen tidy. Instead of stopping what you are doing to throw away peeling and scraps, just place all of your scraps in a large bowl. The bowl will allow you to collect all cooking waste in one easy to reach place. This will eliminate a lot of wasted steps, which will save you time.


  1. Flexible Cutting Boards – Have you ever tried to slide your chopped vegetables off a large wooden cutting board? If so, you know that a lot of them ends up on the floor. One of the best ways to counteract this is to use a flexible cutting board on top of your wooden cutting board. After you chop up your vegetables, you can easily transfer the vegetables by creating a funnel with your flexible cutting board.


  1. Move the Trash Can – If you store your trash can in the pantry or under the counter, remove it and place it near where you are prepping and cooking. When you are cooking, you will probably open up several boxed or canned goods. By placing your trash can near you, you can throw the boxes and cans away as soon as you open and empty them.


  1. Pick It Up – If you drop anything on the floor, pick it up right away. This will help prevent items from rolling under the cabinet and getting forgotten about. Additionally, picking up as you cook will make cleanup easier later.

  1. Place your measuring devices in a cup or bowl. If you will be using a lot of measuring spoons, a bowl or cup will allow you to keep the measuring spoons together in one easy to reach location according to Connect Cleaners.


  1. Clean Up as You Go – One of the easiest ways to keep your kitchen clean is to take a large bowl and fill it with hot soapy water. Place used utensil and knives in the water to prevent them from dirtying up your counters or sink. Another thing you should always do is to have your dishwasher empty before you start. Then, as you dirty up dishes, place them in the dishwasher.


  1. Splatter Screens – A splatter screen helps prevent foods and cakes from bubbling over and dirtying up your stove. Splatter screens are great when you are sauteing, rendering fat and shallow frying. It can save you time and energy when it comes to cleaning up.


  1. Use Your Sink – If you will be using cooking spray, hold your pan over the sink to help contain the mess. In addition to this, if you will be measuring sticky items like honey or molasses or wet items like wine or oil, measure them over the sink to help reduce cleanup time.


  1. Wipe It Down – Fill a spray bottle with soapy water or have some cleaning wipes like Chlorox Disinfecting Wipes on hand to wipe down messes as they happen. This will prevent food particles from drying on your counters. If food is left to dry, it can be very difficult to scrub them away.


  1. Slow Down – One of the easiest ways to keep your kitchen looking spotless is to take your time while preparing your ingredients. Once your ingredients are prepared and added to your pots, wipe all surfaces down to keep your kitchen clean throughout the cooking process.


6 of the Best Foods for Clear Skin

6 of the Best Foods for Clear Skin

What you put into your body shows in your skin. Certain foods have a positive impact on the way your skin looks.

So, we’ve compiled some of the best below for great skincare.

Strawberries, Citrus Fruits, Broccoli, and Red Peppers

Beauty help: smooths the skin and improves its look


Supporting evidence: These foods are very rich in Vitamin C, essential for the formation of collagen, which is directly responsible for supporting the structure of the skin and for the prevention of wrinkles.

Minimum quantities: two 1-cup servings of any of these fruits, and one serving of red peppers or broccoli per day.

Almonds and Sunflower Seeds

Beauty help: UV protection

Supporting evidence: These foods are rich in Vitamin E, which is a powerful antioxidant. Antioxidants help to protect the skin against the destructive action of free radicals generated by sun rays and pollution factors. Vitamin E is present in the top layers of the skin, offering protection to the membrane of the superficial cells, in order to keep the skin safe and moisturized.

Minimum quantities: two tablespoons of sunflower seeds or 23 almonds a day.

Dark Orange and Red Vegetables, and Leafy Greens

Beauty help: improved freshness of the skin

Supporting evidence: Beta-carotene is a pigment that gives these foods their dark orange or red color. This substance, present in many products such as sweet potatoes and squash, is a powerful antioxidant. The human body turns beta-carotene into Vitamin A, which regulates the cell production and rejuvenation. The result is a smooth skin surface, as well as the repairing of sun-caused damage. Beta-carotene, lutein, and lycopene are very effective in repairing sun damage and in offering protection against UV rays. Kale and spinach, as well as other leafy greens, are also very rich in beta-carotene. If you still have acne scars after trying this then check out

Minimum quantities: three 1-cup servings every day.

Fortified Cereal, Oysters, and Lean Meats (Pork, Poultry)

Beauty help: youthful appearance and glow

Supporting evidence: These foods are excellent sources of zinc and iron, two minerals that help the skin to maintain its health and its functions. Zinc can stimulate cell production, as well as natural cell sloughing, which promotes rejuvenation.  Iron is used by red blood cells to carry oxygen to the skin, making your complexion glow.

Minimum quantities:  1 serving of cereal of your choice (one cup), 1 serving of meat or poultry (not bigger than your palm), or 3 oysters a day.


Beauty help: soft and lustrous skin

Supporting evidence: Skin cells are mainly made from water. When you get dehydrated, your skin becomes dull and dry, too. However, this doesn’t mean you have to rush into drinking 8 glasses of water every day because the water you take from foods, coffee, and other drinks also counts. Just make sure you drink water consistently throughout the day, and you’re going to be fine. Drink it mainly whenever you get thirsty.

Minimum quantities: 6 cups a day is the optimal water intake of the average individuals.

These foods are all proven to improve the way your skin looks and feel. There is some research suggesting that they are powerful, but nothing is for sure just yet. Until new studies will get published, you may want to make them part of your healthy diet, as they surely have some interesting benefits.


Wild Salmon, Atlantic Mackerel, Walnuts

Beauty help: fewer wrinkles and fine lines

Supporting evidence: These fish and walnuts are rich in omega-3 fatty acids, very effective in fighting inflammation in the body, produced by free radicals and stress. It’s a well-known fact that free radicals attack and destroy collagen, causing premature aging signs such as the wrinkling and saggy skin. There’s still research to be done, in order to prove that the anti-inflammatory effects of omega-3 are linked to a more youthful look of the skin. Nonetheless, omega-3 is good for you, as it has lots of benefits for your heart and for your circulatory system. This is why it’s not bad to eat it anyway.


Minimum quantities: two 5-ounce services of any of these fish per week; on the days without fish on the menu, you should eat 1 oz of walnuts or a few fortified eggs.


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