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Foods Rich in Fulvic Acid – Benefits & Uses

Foods Rich in Fulvic Acid – Benefits & Uses

Fulvic acid is an active chemical compound which can be found in the soil and, therefore, in certain plants. This acid is highly beneficial to the human body. Its primary function is to help the body absorb other nutrients such as antioxidants, minerals, and fatty acids.

Furthermore, fulvic acid acts as a powerful antioxidant itself – by fighting harmful free radicals it slow down aging, boosts cognitive functions, and fights a number of chronic diseases. Fulvic acid can also be applied externally to treat burns, eczema, acne, dry skin, insect bites, and open wounds. That is why it is often recommended as a bath therapy.


So, which foods are rich in this highly-beneficial acid? Modern processing technologies are known to affect fulvic acid. This means that it occurs naturally mostly in organic, unprocessed foods. Here are the best sources of fulvic acid:

fulvic acid foods

Organic Vegetables

High levels of fulvic acid are found in organically grown vegetables, especially those whose roots grow deeper underground. Such plants include potatoes, radishes, beets, carrots and other root vegetables.

The roots of these veggies are able to reach the acid easily; however, it is very important that the soil they grow in is clean and unpolluted in order to ensure it is rich in fulvic acid. Pesticides and other chemicals used in modern farming are known to alter the chemical composition of fulvic acid and decrease its levels.

Blackstrap Molasses

Another natural source if fulvic acid is organic blackstrap molasses. This natural sweetener is derived from raw, unprocessed sugarcane. Like the above-mentioned root vegetables, sugarcane’s roots go deep underground, sometimes as deep as five yards!

fulvic acid foods



Fulvic acid is also found in shilajit, a natural substance obtained from cracks in the steepest Himalayan Mountain ranges. Shilajit, also known as known as “destroyer of weakness” and “rock sweat”, has been a part of the traditional Ayurvedic and Chinese medicine for centuries. It has been found that shilajit contains more than 80 minerals in ionic form, as well as humic acid and fulvic acid. You can find this bitter-y powder in many health stores.

Fulvic Acid Supplements

Fulvic acid is also available in supplement form. Liquid or ‘water’ fulvic acid is more bioavailable, i.e. it enters the cells more easily. Solid (powdered) fulvic acid supplements are usually yellow in color and not so pleasant in taste. That’s why it is recommendable to mix the powder into juices, smoothies, etc.


Whichever form of fulvic acid supplements you decide to go with, make sure to read dosage directions carefully since using too much can be potentially dangerous. Even though fulvic acid is generally safe to use, some people may show allergic reactions to it. For these reasons, it is recommended to consult your doctor or physician before taking any supplements.




I’m in love with food and everything about food! Blogging is my way of celebrating that love and MyGreatRecipes made it all happen. If you, too, are into great food and interesting reads, you will enjoy reading my posts!

Super Bowl Foods 2018 Edition – Nachos, Wings, Pizzas and More!

Super Bowl Foods 2018 Edition – Nachos, Wings, Pizzas and More!

The Super Bowl Sunday is just around the corner and it has gained a reputation of a holiday. The fact that both football fans and those not so keen on sports are thrilled for the Big Game only goes to show how important the National Football League is to Americans.

And what is even more important? Well, one would say the good company and the positive vibes are what matter the most, but we say it’s OK to admit that it is the FOOD we love these gatherings for.


The Ultimate Nachos Recipe

On the very top of our Game Night’s list of favorite foods is a snack food dish that has captivated people from all around the world ever since 1943. The year when Ignacio “Nacho” Anaya created the very first version that included corn tortillas topped with jalapeño peppers, and cheddar cheese.

The Ultimate Nachos Recipe is everything you ever wanted: crunchy, cheesy and slightly spicy. Not to mention that The Great American Recipes managed to pay homage to the very first Nacho recipe (with the corn chips, cheddar, and jalapeños) while still keeping the innovative spirit on, by improving it.

super bowl party food

How did they manage to do this?

By simply adding a few more ingredients that are both inexpensive and give this snack a whole new dimension. It is amazing how much something as simple as half a pound of ground beef can do when it comes to recipes like this. Your nachos will easily turn from a snack dish to a proper meal dish, and a very tasty one, too.

Be careful with the layering of the chips and the ingredients, though, people tend to take nachos recipes lightly and then nag when they end up with stuck-together chips.

If you follow the step-by-step instructions, though, your nachos will be the best nachos anyone has ever tasted.

Serve these tasty nachos with some sour cream and a salsa sauce. We recommend trying the Peach Mango Salsa.

The Ultimate Super Bowl Nachos Tip:


Since this February 5th the Atlanta Falcons and The New England Patriots will be the teams playing in the Super Bowl LI, why not get some colored restaurant style tortillas and put them on two separate plates.

Arrange one plate with red and blue tortilla chips, since the colors of the “Flying Elvis” are red and blue to represent the Patriots, and arrange the second plate with black and red ones, to represent the Birds’ logo.

Look at it this way: Even if your team doesn’t go home with The Vince Lombardi Trophy, at least you will have the title The Ultimate Nachos Master, so that’s ok.

Super Bowl and Food in Numbers

Nachos are not the only food that football fans love. Super Bowl Sunday ranks second in food consumption in the States, right after Thanksgiving.

The National Chicken Council reports that people across the country will consume more than 1.33 billion chicken wings while watching the game on Sunday, which is 2% more than last year. Chicken wings are by far the most devoured Super Bowl food. Four out of the five most ordered foods during 2016’s Super Bowl chicken wing varieties, namely:

  • –    Smoked wings
  • –    Buffalo wings
  • –    Barbeque wings
  • –    Boneless wings

Want more crazy Super Bowl Food numbers? This year, Americans will test their endurance by eating:

  • –    120 million pounds of avocados
  • –    29 million pounds of chips
  • –    3.8 million pounds of popcorn
  • –    2.5 million pounds of nuts
  • –    4 million pizzas

In addition, they will drink a whopping 325.5 million gallons of cold and foamy beer.

super bowl party food

The explanation for these insane numbers, at least partially, lies in – superstition. Besides holding on to their team’s lucky jersey, fiery football fans believe they help their team by ordering and eating ‘lucky foods’.

In Boston, the home of New England Patriots, the Indian spinach, and cheese dish called Saag paneer is considered the luckiest, whereas football fans in Atlanta, the hometown of the Falcons, place their hopes in chicken variations – chicken noodle soup and chicken salad. They also share their belief in Saag paneer with Bostoners, which ranked third in their city, according to the largest national online ordering database, Grubhub.

The other part of the answer to the question ‘Why Americans eat so much during Super Bowl?’ is… Well, Super Bowl is a major event and often a reason for throwing a party for family and friends.

Super Bowl Party Food Guaranteed to Score


No Super Bowl party would be complete without two things – football and food. The first part is planned and organized by the NFL, whereas the menu is up to you. And with so many fatty, flavored, delicious choices like the above-mentioned nachos, chicken wings, guacamole, pizzas, and sandwiches it is simply impossible to go wrong.

However, viewers seem to prefer certain foods over others. Knowing the ultimate Super Bowl Super Snacks will help you plan the perfect menu and the throw a party to remember. Here is a list of the 9 most popular Super Bowl foods besides nachos, which is ranked no.4.

  1. Pizza


What else would be number 1? Pizzerias work like crazy on Super Bowl Sunday, preparing for the busiest take-out day. To avoid the crowded pizza places and waiting for hours for delivery, make your own decadent version at home. I recommend the Tortilla Pepperoni Pizza.

  1. Chili

super bowl party food

This classic comfort food is favorite in three American states: Delaware, Minnesota, and Missouri. It’s no surprise, given the fact that chili can be adjusted to anyone’s taste – from vegetarian to protein-packed variations.

  1. Chicken Wings

super bowl party food

We have already mentioned how popular chicken wings are on Super Bowl day. This food is favored in Nebraska and Washington. Why wouldn’t it be? Juicy, crunchy, and very easy to make, chicken wings can be prepared in countless varieties, from classic Buffalo to exotic fruity and sticky.

The classic Buffalo chicken dip is most popular in Virginia and Wisconsin. Tennessee is a fan of the Buffalo Chicken Appetizers, whereas Utah and South Dakota like chicken casseroles.

  1. Guacamole

super bowl party food

Actually, nachos is number four on the list of most beloved Super Bowl foods, but since it was talked about elaborately earlier, here we will suggest preparing the most popular Super Bowl food in Ohio – Pulled Pork Pita Nachos combined with guacamole. This creamy, fresh Mexican dip is the reason why football fans will consume millions of avocados on Sunday.

  1. Pulled Pork

super bowl party food

Besides in Ohio, pulled pork is also the most popular Super Bowl food in Indiana. In addition to representing one of the American cuisine staples, barbecue meat, pulled pork sandwiches are very easy to prepare at home and flavor up to your taste.

  1. Devilled Eggs

super bowl party food

Devilishly easy and delightfully zesty, all you need to make these stuffed eggs is mustard, mayonnaise, and seasoning that consists of ranch dressing, green onions, and minced chili peppers.

  1. Pigs in a Blanket

super bowl party food

Make sure you prepare this dish if your party involves kids. Made with a hot dog rolled into a crescent dough, these miniature favorites are one of the easiest recipes to prepare –  roll up a hot dog in a store-bought dough, place into the oven, and dip in mustard or ketchup. If you have leftover pigs, put them in your kids’ lunch box on Monday.

  1. Jalapeño Poppers

super bowl party food

These creamy and spicy poppers are loved in New Mexico, New York, and North Dakota. Deep-fried jalapeño poppers will take some time to be prepared, but once they are done, your eyes will pop open with delight. And they will be gone in no time.

  1. Potato Skins 

This easy and simple dish unites all the ingredients that football fans love: bacon, melty cheese, and sour cream, complemented with rich and zesty seasonings.


Although we favor the Ultimate Nachos, all of the above-mentioned recipes (check out the video) are more than suitable to make the Game night unforgettable.

I’m in love with food and everything about food! Blogging is my way of celebrating that love and MyGreatRecipes made it all happen. If you, too, are into great food and interesting reads, you will enjoy reading my posts!

15 Effortless Zucchini Recipes

15 Effortless Zucchini Recipes

Even though summer might seem so far away, that doesn’t stop us from dreaming, planning, and looking for amazing recipes. One of the plants that must find its place on your tables this summer, be it as a light dinner, an appetizer, or incorporated in a dessert, is the nutrient-packed zucchini. The fact that they are inexpensive is all the more reason to stack up on zucchinis and give one of our delicious zucchini recipes a try. But first…


Three Fun Facts About Zucchinis That Will Make You Love Them Even More

  1. Zucchinis are fruits

No matter how strange it might sound, botanically, zucchinis are actually fruits. Zucchini belongs to the species Cucurbita pepo along with squashes and pumpkins. A botanical berry called a “pepo” is the swollen ovary of the zucchini flower, which means zucchini is a fruit. Uh-oh, it’s going to be confusing next time someone suggests eating more veggies than fruits 🙂 .

  1. The longest zucchini measures 8 ft. 3.3 in

Believe it or not, the longest zucchini was astonishing 2.52 m (8 ft 3.3 in) long. It was grown by Giovanni Batista Scozzafava in Niagara Falls, Ontario, Canada on 28 August 2014, and has remained the longest zucchini to this very day.

  1. The word zucchini comes from Italian

The plant’s name comes from Italian: zucchina, the diminutive of zucca, which translates as “gourd, marrow, pumpkin, squash”. In fact, the zucchini varieties we know and cook with today were developed in northern Italy in the second half of the 19th century.

The Best Recipe for Zucchini Casseroles

Stuffed Zucchini

As you probably already know a casserole is not one specific recipe, rather it refers to literally anything that can be made in a casserole pan. This means that much like the lasagna and the moussaka, a recipe which calls for zucchinis to be baked in a casserole pan will naturally be called a zucchini casserole.

We’ve decided, however, to include gratins in this category as well. Although they are not to be confused with casseroles, these two do have several unifying features. Au gratin literally means “with cheese” and it is a technique which includes topping an ingredient with a browned crust. The crust can be made using breadcrumbs, grated cheese, eggs or butter. Sounds familiar? One last thing that makes dishes prepared with these two culinary techniques very similar, is they are traditionally served in the baking / casserole dish. So, to sum up, all gratins are casseroles, but only casseroles that contain cheese can be called gratins.

1# Italian Zucchini Casserole

Since zucchinis as we know them come from Italy, and the very word for them is Italian, why not try and prepare this Italian Zucchini Casserole? If you love Italian sausage, then these zucchini boats topped with mozzarella will be just up your alley. Eat them as they are or use them to top your favorite pasta. Either way, you are in for a treat!

[Get this zucchini casserole recipe here]

2# Chicken Zucchini Gratin

Zucchini gratin

If you are looking for a summer lunch recipe, this is it! The yellow squash and zucchini complement the chicken’s taste and everything comes together in the most colorful, eclectic dish ever!

[Get this zucchini recipe here]

3# Veggie Gratin

If you are looking for a vegetarian version of this delicious dish, then prepare the veggie gratin. It can easily be a main course, since asparagus, broccoli, and zucchini all come together to form the most satiating bite ever. And the best part? This recipe is the chameleon of zucchini recipes, so you can easily serve it for lunch, brunch, or as a side dish for chicken or fish.

[Get this zucchini recipe here]

Recipes for Zucchini Bread with and Without Yeast

If you thought that the delicious banana bread and the amazing apple bread were the only shortbreads out there, you were very wrong. Zucchini bread is equally as tasty as its apple and banana cousins :). And here are 4 recipes to prove it! As a general rule when it comes to preparing zucchini bread recipes, make sure you choose the smaller zucchinis. Their skins are tenderer and they contain fewer seeds.

4# Chocolate Zucchini Bread (no yeast)

Once you try this luscious zucchini bread, it will become your go-to recipe whenever you need a snack or a dessert that combines good nutrition and wonderful flavors. But because the fact that it contains chocolate might discourage you from giving this zucchini recipe a try, we have decided to share the nutritional information per slice: calories 239, fat 14.6g (sat fat 2.6g), carbs 27g. Not that bad for a delicious dessert, right :)?

[Get this zucchini recipe here]

5# Lemon Zucchini Bread (no yeast)

zucchini bread

Prepare this lemon zucchini bread and bring it to neighborhood potlucks and picnics. Wrap the loaves in brown paper and raffia and be prepared for sighs of amazement followed by requests for the recipe.

[Get this zucchini recipe here]

Since you will need 2 teaspoons of grated lemon zest, (do note that the white pith is not considered the zest, only the colored portion of the peel is) the best way to get it is using a citrus zester, or vegetable peeler to scrape all across the surface of the lemon.

6# Zucchini Yogurt Bread

Now, on to the easier and less time-consuming zucchini bread recipes. You will only need an hour to prepare this delicious bread that contains zucchini and oregano. To make it even more traditional, using a sharp knife score the top of each loaf at an angle several times. The important thing is to let the loaves rise uncovered for around half an hour, bake it and enjoy!

[Get this zucchini recipe here]

Extra! You can prepare a scrumptious spread to accompany this zucchini bread. Go ahead and mash a cup of feta cheese, ⅔ cup of sour cream, half an onion (finely chopped), 2 tablespoons of fresh chives (snipped) and finally, a ¼ teaspoon of black pepper.

7# Pesto & Zucchini Bread

Once you try this focaccia-like bread kneaded with Italian pesto and topped with grilled zucchini slices you will be transferred somewhere on the streets of Italy. And that’s not even the best part, you will only need an hour to prepare it, start to finish, and then you can sit back, relax and enjoy a tasty slice of heaven.

[Get this zucchini recipe here]

Extra! You can make the bread crunchier and way more delicious by adding some pine nuts (2 ounces to be more precise). To stop them from over-browning, soak them in a small bowl of water for around 20 minutes.

Recipes for Zucchini Appetizers

Whether you are having a casual get-together for friends and family or a party for colleagues, everyone will appreciate a healthier twist on their favorite appetizers. Check out our choices and see if you can find something you like.

8# Zucchini & Ricotta Crostini

The popular bruschetta appetizers can come in a healthier, and way more delicious package: the zucchini & ricotta crostini. The best part is there are three cheese types in this zucchini recipe. Chop 2 large zucchinis and 3 tomatoes and place them over the ricotta cheese, only then add the grated Parmesan and the provolone slices. Yummy!

[Get this zucchini recipe here]

9# Crispy Zucchini Sticks

If you need a healthier take on French fries, then try these zucchini sticks. Seasoned bread crumbs, grated Parmesan cheese, and garlic salt, make these the tastiest, most flavorful fries you’ve ever tried.

[Get this zucchini recipe here]

10# Zucchini Parmesan Stacks

Zucchini Parmesan Stacks

The perfect summer appetizer! Made with zucchinis, tomatoes, and eggs, these sandwich-like stacks scream summer and the Parmesan makes them all the more palatable. Prepare them and watch them disappear next time you are throwing a party in your backyard.

[Get this zucchini recipe here]

Recipes for Zucchini Side Dishes

We can all agree that in order for the main dish to shine, the side dish that accompanies it must be great as well. For that reason, here are zucchini recipes for the best and most versatile side dishes ever!

11# Potato-Zucchini Bake

Need a unique side dish filled with flavor to complement your baked ham, grilled steaks, or roast chicken? This potato-zucchini bake enriched with lemon juice, onion, chives, and Cheddar is the perfect way to go about. The best part is this side dish could easily become a main dish by simply adding 3 cooked and sliced chicken breasts to the zucchini mixture.

Nutritional info per serving: calories 354, fat 17.5g (sat fat 7.8g), carbs 34.9g

[Get this zucchini recipe here]

12# Zucchini Pasta Bake

This vegetarian side dish made with the cutest bow-tie pasta, tomato, zucchini, and fresh basil is the prettiest, most colorful and flavorful side dish you could serve. Make sure the zucchini is slightly firm before you add it to the pasta, in order for the zucchini not to overcook in the oven. No one wants a mushy dish, right? 🙂

Nutritional info per serving: calories 448, fat 16.7g (sat fat 6g), carbs 56.6g

[Get this zucchini recipe here]

Recipes for Zucchini Ratatouille

Even if you haven’t heard of this dish before, the name itself sounds very French, and that’s because it is French. In fact, if you love animated movies, you probably remember the American computer-animated comedy film Ratatouille released in 2007. Well, at the end of the film they serve ratatouille, a stew of summer fruits and veggies (zucchini being the star of the recipe) prepared in olive oil and cooked over low heat.

13# Grandma’s Ratatouille

The beauty of this dish lies in the fact that you can literally use whatever it is you find in your veggie drawer. If you want a meaty consistency, go ahead and add mushrooms, and if you want this side dish to become a main dish, layer slices of bacon on top.

[Get this zucchini recipe here]

14# Chicken Ratatouille

chicken zucchini casserole

This chicken ratatouille can easily become your new favorite summer dinner. The chicken combined with all the flavors of the Mediterranean have SUMMER written all over.

[Get this recipe here]

15# Garden Ratatouille

Less is more is definitely not the axiom you want to go by when preparing this recipe. Feel free to add as many different veggies as you can possibly think of. Anything from red and green bell peppers, tomatoes, onions, garlic, eggplant and of course, zucchini can make their way into this rainbow-y dish.

Serve this ratatouille with sourdough rolls and grilled chicken, or to turn it into a main dish add or slices of cooked kielbasa sausage or cubes of ham during the last 5 minutes of cooking.

[Get this recipe here]



I’m in love with food and everything about food! Blogging is my way of celebrating that love and MyGreatRecipes made it all happen. If you, too, are into great food and interesting reads, you will enjoy reading my posts!

Longing for the Summer – Mojito Ingredients, Tips & Amazing Recipes

Longing for the Summer – Mojito Ingredients, Tips & Amazing Recipes

Oh, summer…tans fade away but memories stay forever! The colder it gets outside, the more we miss the summer. Luckily, there’s a way to bring some sunshine & sandy beaches to your living room. Invite your friends over and start shaking up some mojitos!


Even though many would say Margaritas are the ultimate summer drink (we’ll get to them soon enough), this traditional Cuban cocktail has taken primate in the last several years, becoming one of the most ordered refreshments all around the globe!

Quick History of the Mojito

Part of this drink’s popularity is due to its simplicity and wide availability of ingredients – lime, sugar, mint, and rum. The fact that it was the favorite booze of one of the world’s most famous writers, Hemingway, also contributes some charm.

So, how did this amazing highball come into our lives? Far back in the 1830’s, the Cuban writer Ramon de Palma mentioned a drink very similar to mojito in one of his books. The cocktail was initially called ‘El Draquecito’ and was associated with Sir Francis Drake.

Namely, there’s a story that traces a similar drink in the 16th century when Drake’s ships sailed towards Havana but there was an epidemic of dysentery and scurvy on board. The local Indians prepared a remedy with rum, lime, sugarcane juice, and mint to help the sick soldiers, thus creating the original mojito predecessor. Throughout the years, it was adjusted and became the highball we adore today.

mojito recipes

How to Make a Perfect Classic Mojito

Even though there are so many versions of this popular cocktail out there, it’s hard to beat the classic recipe. The problem with homemade mojitos is that they always turn out to be so different from those mixed up in a bar.

The key is the balance of ingredients. In other words, it’s not just about what ingredients you’re using, but how you combine and mix them. The classic recipe calls for rum, lime, sugar, mint, and ice, (optionally soda water is added), and served in a highball glass.


Traditionally, white rum is used to make mojitos. Look for lighter Cuban-style or Spanish-style rum.


Lime can be added in the form of wedges or juice. In case you go with lime wedges, make sure to muddle well. However, too much muddling will cause the lime to release a bitter flavor. So, if you are uncertain about how much muddling is enough, opt for freshly squeezed juice and use the wedges strictly as decoration.


Can you use crystalline sugar in your favorite highball? Some dislike the crunchiness it contributes, so professional bartenders often opt for sugar syrup instead. The next question is – what type of sugar syrup is the best? Since white rum is pretty light, so should be the sugar syrup so as not to overpower the other ingredients and give the cocktail brown color. Opt for white or golden sugar syrup. To make the syrup, combine equal parts sugar and water and heat at a low temperature until dissolved.

mojito recipes


Mint is here to contribute its amazing aroma. So, the point is to release the aromatic oils from the mint. Don’t slice or break the mint into small pieces. Like in the case of sugar syrup, if you muddle too much, the mint will end up ground and look more like a sauce. In addition, it will release bitter flavors and ruin your cocktail instead of flavoring it. To achieve best results, all you need to do is press the mint gently with your hands. Don’t forget to use another pressed mint spring as decoration next to the straw

Soda water

Adding soda water doesn’t actually make a big difference. Still, it does add an extra subtle layer of flavor to the cocktail. If you decide to use it, make sure your soda water is without artificial additives and sugars and keep the amount low (just a splash will suffice).


Crushed ice is cherry on top when it comes to mojitos. Take the ice out of the freezer and crush it just before adding it to the glass. Just make sure the ice hasn’t absorbed any unwanted smells from the food in the freezer.

Constructing the Classic Mojito

Ingredients and amounts:

12 fresh mint leaves, divided (plus for garnish)

1 cup crushed ice

4 teaspoons sugar syrup

1/4 cup fresh lime juice (approx. 2 limes)

1/4 cup white rum

1/4 cup soda water

For a perfect mojito, the ingredient ratio should be 1 part lime:1 part sugar syrup:2 parts rum.

mojito recipes

Press the mint and add to the bottom of the glass. Add the crushed ice, followed by the lime juice, rum, and sugar syrup. Churn with a spoon. Add some more crushed ice and continue churning until frosting appears on the outside of the glass. Then fill with even more crushed ice until the glass is completely full. At this point, you can add some soda if you want.  Decorate with mint and, optionally, a lime wedge.

Five Unexpected Mojito Twists

Why not try something different from time to time? See what happens when you replace lime with lemon or mint with basil, or when you add totally unexpected ingredients like orange, pineapple, strawberry, or cherry.


Lemongrass, Lime and Thai Basil Mojito

Pineapple Strawberry Mojito

Reiner Cherry Mojito

Orange Blossom Citrus Mojitos

Minty Non-alcoholic Mojito

Watermelon Mojito

mojito recipes

More Amazing Mojito Recipes

Have you ever eaten mojito cupcakes, salad or even popsicles? Well, it’s high time that you did!

Watermelon Mojito Cupcakes

Raspberry Mojito Popsicles

Mojito Chicken Salad Recipe

Mojito Grilled Fish Tacos with Strawberry Salsa

Mojito Chicken Sandwiches

I’m in love with food and everything about food! Blogging is my way of celebrating that love and MyGreatRecipes made it all happen. If you, too, are into great food and interesting reads, you will enjoy reading my posts!

Apple Crisp, the Dessert You Don’t Want to Miss!

Apple Crisp, the Dessert You Don’t Want to Miss!

Apple Crisp or Apple crumble, depending on which side of the pond you are from, is one of those dessert recipes that are a household staple. Not only is it made with easily accessible ingredients, but preparing it is a breeze, which might be the reason apple crisp is so popular.

Of course, being relatively inexpensive and easy to prepare would amount to nothing if this dessert wasn’t TASTY!  The sweet cinnamon aroma and the tartness of the apples, their softness and the crispiness of the streusel topping, make apple crisp a combination of contrasts that is nothing short of perfect!


Come fall and the craze for apple crisp begins, but who said that this simple, delicious dessert is confined to one season only? We chose to write a word or two about apple crisp in the wake of spring, precisely because we don’t believe in season-appropriate cooking: If you crave it, make it!

apple crisp


Apple Crisp History

If you hadn’t noticed it yet, going to the bottom of how recipes came to be is something we at MyGreatRecipes love doing. And while there are many recipes that date back to Medieval times, or to ancient times even (as it is the case with pancakes), apple crisp cannot brag with a long history behind it. The fact that it didn’t make its way into the Fannie Farmer Cookbook, the collection of American recipes that dates back to 1896, only goes to show that apple crisp is all new and modern.

But, given its popularity with cooks and regular fellas alike, it is sure going to be around for generations to come. So, the very first printed reference to apple crisp (in the Everybody’s Cook Book: A Comprehensive Manual of Home Cookery) from 1924 (which seems pretty close to us), will seem pretty down in history to those enjoying apple crisp in 2300 J.

The Benefits of Apples and the Best Apple Cultivars for Apple Crisp

The good old proverb “An apple a day keeps the doctor away” has not been around for so long in vain. The benefits of eating apples have been recognized by people in history, but this very proverb appeared in Wales somewhere in the 19th century. Author, Caroline Taggart, explains that the original was: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread”, later to get modified in this shorter more up to point variant. Now, let’s see the nutritional value of these miracle foods and some of their possible health benefits.

Nutritional Value of Apples per 100 grams

Energy 52 kcal
Fat 0.17 g
Carbs 13.81 g
Protein 0.26 g
Water 85.56 g
Sodium 1 mg
Vitamin C 4.6 mg
Vitamin E 0.18 mg
Vitamin K 2.2 μg
Calcium 6 mg
Iron 0.12 mg
Manganese 0.035 mg
Magnesium 5 mg
Potassium 107 mg
Phosphorus 11 mg

Antioxidant power

First and foremost, apples are rich in antioxidants. These disease-fighting compounds repair oxidation damage, and what’s more, they can even prevent it. This means that eating apples is of great importance for the improvement of our brain function and overall neurological health.

Being rich in quercetin, the antioxidant that fights oxidation and inflammation of neurons is not only good for the nervous system, but for boosting our immune system as well. Stimulating the production of the essential neurotransmitter acetylcholine, apples are said to improve memory. Last, but not least, eating apples reduces the risk of developing cataracts by 10 to 15 percent.

The apple cultivars that are the richest in antioxidants are the Red Delicious and the Granny Smith, ranked 12th and 13th out of over 100 foods rich in antioxidants per serving by USDA in 2004. Coincidence or not, Granny Smith apples make for the best apple crisp ever!

apple crisp recipe


Fiber Power

A medium sized apple contains 4 grams of fiber, (the daily intake of which should be 25 to 30 grams of food).

Fiber rich foods will make you feel satiated quicker and will leave you with the sensation of being full long after you’ve consumed them. (this is mainly due to the fact that fiber delays gastric emptying). The type of fiber found in apples called pectin, classed as a soluble and fermentable fiber, is, in fact a great prebiotic. By feeding the good bacteria in the gut fiber found in apples can help us with the weight loss process, it can help lower the “bad” LDL cholesterol and triglycerides, which in turn means it is a guard against heart disease and type 2 diabetes.

Vitamin Power

Apples are rich in vitamins among which Vitamin C, a vitamin well known for its anti-infectious power; B-complex vitamins that include riboflavin (vitamin B2- 0.026 mg), thiamin (vitamin B1 – 0.017 mg), and of course, vitamin B-6 (0.041 mg) crucial for the regulation of red blood cells and the nervous system in general.

The best apple crisp would ideally be made with varieties that have a tart taste (so that you get that contrast we talked about earlier), but you can always use a sweeter variety if you want. In fact, a mix of several different apple cultivars is going to render the best results. Go for Granny Smith (for all the nutrients mentioned above), Empire, and Honey Crisp. And a mix of Rome Beauty and Jonathan apples will be just as tasty.

The Best Apple Crisp Starts Like This

Well, it starts and ends like this, there is not a trick in the (cooking) book that isn’t here J. Regardless of whether you are pressed for time, or are just partial to pies and pastry, preparing an apple crisp is the way to go. And if you follow the bellow-mentioned simple tips your apple crisp will always be the best one anyone’s ever tried!

Always use fresh apples

Even if you do not have your own farm, buying locally will benefit your community, and you can rest assured that they are 100% organic.

Once you get a hold of fresh apples, peel, core, and slice them. If you are the “lazy” type and think you’ll cut corners by simply omitting the peeling part you are very wrong! You should always peel the apples when making an apple crisp, and to make sure they bake at the same rate, cut them in uniform-sized chunks.

apple crisp recipe


Go low on the sugar

Now, go ahead and add some sugar and toss to coat the apples. Please, please do not go overboard with it and use just enough to sweeten the apples (the aroma that the cinnamon gives to this dessert will make up for the lack of sugar). Another thing to do is you use brown sugar, or for an even healthier option, use granulated natural stevia.

Don’t forget the spices

There is hardly a combination that can beat that of cinnamon and apples, but adding nutmeg to the equation has proven to be great, time and time again. Need even more flavor? Feel free to add cloves. The specific aroma these spices release will make your kitchen smell heavenly good

Make your own crisp topping

You can use a granola mix, but making your own topping will be all the more rewarding. Plus, you can add as many ingredients as you please, making the apple crisp even crispier, and to preference, even chewier. For a crispier topping, add chopped nuts (almonds, walnuts, or pecans would be great), oat flakes (you can even get vanilla flavored ones) and if you want the later outcome, add raisins or dried cranberries.

The Butter

When preparing the topping yourselves, don’t add the butter with a spoon, rather mix it with the ingredients using your fingertips. As you mix, the topping will start forming grains. Don’t use too much of it, because there is a high chance of the crisp becoming soggy. This, of course, doesn’t mean you should skip the butter altogether or use too little of it, in that case, the crisp will be bland.

Don’t forget the additional toppings

Whether you opt for warm caramel sauce, whipped cream, or vanilla ice cream, this dessert wouldn’t be complete without at least one of these.

apple crisp recipe


Want to Make the Apple Crisp Ahead?

No worries, you can easily do this, but bear in mind that you can refrigerate a crisp only a day before baking. In order for the apples not to get brown, pour a tiny bit more lemon juice.

Store the apple mixture and the topping separately. Making sure the first is in an air-tight container, whereas the later, in a ziplock bag. Sprinkle the streusel topping (or your homemade one) on top once you are ready to bake the crisp.

Want to Freeze the Apple Crisp?

Say you are one of those people that love to spend a whole day cooking a month’s worth of food, apple crisp is a great recipe suitable for refrigerating. In fact, it can be frozen for up to 3 months. If you decide to do this, make sure the crisp is all cooled down before covering it with a double layer of aluminum foil. Prior to serving it, it is for the best if you thaw overnight in the fridge, then warm it up in a 350°F oven for around 25 minutes, or until heated through.

Apple Crisp Varieties

Although there are quite a lot of desserts that call for apples with sweet toppings, saying that they are apple crisp variants would be too farfetched.  However, we did think these recipes needed an honorable mention.

Apple Crumble

A great dessert best served warm. Apples and cinnamon pair together to give out the best of this easy to prepare dessert.

Apple Brown Betty

Layers of apples made with buttered bread crumbs or crackers, sweetened and topped with a sauce.

Apple Cobbler

This version includes baked apples topped with a pie crust, or baking powder biscuit dough then covered with a topping in clumps. Other names include apple grunt, apple slump, and apple pandowdy.

All of this being said, we believe that you have never tried an apple crisp better than The Oaty Apple Crisp, a memory-jogging dessert that will help you find your own safe place!



I’m in love with food and everything about food! Blogging is my way of celebrating that love and MyGreatRecipes made it all happen. If you, too, are into great food and interesting reads, you will enjoy reading my posts!

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