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Simple Ways To Put Protein into Your Diet: Celebrate Men’s Health Month in June 

Simple Ways To Put Protein into Your Diet: Celebrate Men’s Health Month in June 

The month of June is here and it is all about grilling, pool days, vacations, fathers, and men’s health. National Men’s Health Month is often overshadowed by the sunny days and hamburgers, but in my brand new Guy’s Guide to Eating Healthy Men’s Cookbook, I have made it easy for all the men to eat healthily and still enjoy the thrill of hearty food.

Those wanting to become bigger and stronger are gulping down protein shakes and the dieters are chewing down protein bars and shunning pasta in hopes of quick weight loss. It’s easy to understand the excitement because protein is an important component of every cell in the body and the body needs relatively large amounts of it, but it’s not always about pumping weights and the latest fad diets.

Caribbean Mango and Black Bean Salad ed

So, there are many ways to include protein in your diet that you might not realize.  I have protein-rich simple recipes from salad to entrees. Take a trip to the Caribbean without leaving your house with my Caribbean Mango and Black Bean Salad. This recipe is great to include as a salad, side or topping and is rich in healthy weight maintaining fiber that helps keep you full and satisfied. I have no doubt this colorful and refreshing recipe will become a summertime favorite while giving you a hefty dose of fiber and protein also.

Oven Roasted Super Salmon

I keep a healthful lifestyle simple because everyone is busy but if you follow my simple 8 Health Tips for Men, a man can improve his health and hopefully, live a longer, fulfiller and healthier life. The American Heart Association recommends at least two servings of fish per week and my Oven Roasted Super Salmon recipe makes a great option and sums the 8 tips into one. Delicious, simple, and healthy this recipe contains 36 grams of protein!

But, the fish recipes don’t stop there! Seafood is a great protein source. Easy to fix, protein controlled and perfect for light summery meals I couldn’t resist including my Blackened Fish recipe that contains 34 grams of protein, wow! How about a recipe that fuels your muscles without compromising taste! This quick Blackened Fish seasoned with paprika, chili powder, thyme, and garlic makes a quick and convenient fish dinner.  Just a 2-step fish recipe that adds a bold statement to any meal and will have all men coming back for more.

Add a little Louisiana favorite and hearty twist to your backyard hamburger with my Crawfish Burger recipe. Included in the Heart Disease: I’m Afraid Of A Broken Heart Chapter of my new book, crawfish is low in fat and a good source of protein. Turn into a mouthwatering burger and you are effortlessly adding more seafood to your diet.

Eating high-quality protein such as lean meat, seafood, and chicken at each meal may help maintain muscle mass and boost energy for an active lifestyle. Here are more quick and delicious high protein recipes to add to your diet. My new men’s health cookbook, Guy’s Guide To Eating Well:  A Man’s Cookbook For Health and Wellness includes chapters for heart disease, diabetes, inflammation, testosterone, cancer prevention and GERD for preventive men’s health and wellness.  Get control of your life this month and become a rock star in the kitchen all at the same time!

Take A Short Cut with These 5 Mother’s Day Brunch Recipes To Make Mom Smile

Take A Short Cut with These 5 Mother’s Day Brunch Recipes To Make Mom Smile

With Mother’s Day around the corner, a little pampering is in order for the invaluable and tireless work of a Mom. And what better way to celebrate Mom than with a homemade trim and terrific brunch menu and a surprise skin care treatment.  No matter the occasion, spring brings delightful warmer weather and colorful blooms, making mouth-watering brunch recipes ideal for these beautiful days and long lazy weekend mornings.

My Mexican Breakfast Bake from KITCHEN 101 cookbook is the perfect blend of savory brunch flavors. I love to make this dish ahead of time, mixing the ingredients together the night before to quickly and easily pop in the oven when you wake up! Kids can even get in on the action, helping to whisk together the eggs and seasonings. Look for turkey sausage in the grocery to save on calories, fat, and saturated fat. I also use reduced-fat cheese because I cannot taste the difference, saving you saturated fat.

If you’re from the south, a brunch menu must include grits. If you’ve never had grits, these creamy, cheesy Cheese Grits are melt in your mouth delicious.  Fast to make and the mellow flavor complements the well-seasoned breakfast casserole for the perfect menu addition.

Just wait until you try my personal favorite morning treat, Quick Lemon Blueberry Bread. Bisquick keeps the recipe fast to make, reduced fat cream cheese give it richness and blueberries give you a good dose of good-for-you antioxidants.

For the grand finale and the best Mother’s Day gift, whip up my organic Margarita Body Scrub or my Brown Sugar Scrub so later Mom can buff off her skin to softness. Made with two ingredients put in a jar for that special gift. Brunch is my favorite meal of the day and I have easy healthy brunch recipes!

Terrific Brunch Tips

  • Pick up pre-made fruit trays.
  • Serve smoothies in small glasses on a tray or platter as a starter.
  • Wrap forks in cloth or paper napkins and tie with ribbon ahead of time.  One convenience of a brunch menu is that a fork is often the only utensil your guests will need!
  • Make ahead recipes are the best: Breakfast casserole assembled the night before and quick breads.
  • Have a variety of juices and coffee creamers to quench your guests’ thirst.
  • Amp up the coffee bar with extra touches such as flavored creamers, cinnamon, sugar cubes, whipped topping and chocolate morsels.


The Complete Buyer’s Guide to the Best Cheeses

The Complete Buyer’s Guide to the Best Cheeses

There’s a symphony of features that the best cheeses have. Choosing a cheese for you or your entire family is a matter of taste, consistency, health rate and so much more. Before knowing the best cheese, you should know your own food preferences.

Many of us already know most cheeses available in stores and markets. However, it’s natural to desire to occasionally try a new product. Cheeses are versatile, so you can eat most of them raw or include them in recipes. Finding the right cheese for a recipe, yet, might come difficult. This is a guide to know more about cheeses and how to choose the product that turns your recipes into artwork.

Questions to Ask Yourself

  • Do you usually like soft, creamy cheeses or hard and aged ones?
  • Goat milk, cow, or sheep milk?
  • Salty cheese, blue cheese or a light variety?
  • Do you prefer small farmers or famous manufacturers?
  • What matters most – budget, utility, weight loss or others?

You can narrow down the list to your favorite cheese by answering the questions above. If you plan to know what vitamins, versatility grade or the perfect canning by researching specialized sites, Today Top Reviews includes tops of the best brand depending on utility, taste and other aspects we’ve mentioned in the questions.

Main Cheese Types

  • Fresh: They have a short shelf life but are always soft and creamy. Cottage cheese, ricotta, mascarpone, mozzarella, and cream cheese are some of them.
  • Processed: Customers sometimes look for processed cheese products on the farm, instead of the supermarket. Cheese-based products include dips, mixes with fruit and others which have an extended shelf life. These usually contain emulsifiers and artificial flavors. Spreads and American cheese are two examples.
  • Semi-soft cheese: They are usually pale and easy-to-slice. You can find flavored process products or fresh cheeses such as Brie and Camembert.
  • Aged or hard cheeses: They don’t have a lot of moisture, but they produce intense flavors. You can use them in many recipes which include meat.
  • Blue cheese: You recognize blue cheese by its intense taste and smell. You can add it to salads or dips and improve their taste. Roquefort, gorgonzola, Danish blue cheese are the three main types of blue cheese.
  • Washed-rind cheeses: They are a bit more special as are bathed in salt water, liquor, wine or brandy. They are bright-orange or brown, with a soft interior.

How to Complete the Buying Process

  1. Stop buying from supermarkets. It’s easy to look for the best cheeses in a supermarket where you can find products for cleaning your kitchen and other home necessities. However, you should try to pick the best cheeses from specialized cheese shops with knowledgeable personnel. They will teach you more about cheese types and let you taste samples. These cheeses are usually a bit costlier, so sellers allow and promote product tasting.
  2. Transform buying into knowledge. Try a different cheese every time you plan to buy one. This way, you will know more about taste, textures and how to pair them. The sellers will learn your taste and make recommendations for any type. It’s alright to favor a specific cheese type. However, you should develop your knowledge and try some more, even from the types you might not like. Taste as much as you can and experiment!
  3. Learn why you like what you like. You may enjoy the buttery cow milk cheese or richness of the goat’s milk cheese. There are plenty of varieties made of a certain milk. However, you need to know what you further look for in the cheese.
  4. Countries of origin don’t matter that much. Of course, a cheese from South Africa will differ than another cheese from Italy. However, many varieties are produced in more countries, based on the original recipes. Again, if you go to a specialized shop, you will get to talk about taste and country of origin to the seller.
  5. Research on cheese pairing. You can pair cheese with certain foods and wine. However, each variety can successfully pair with a different type of wine. Research on the internet, in books and talk to the cheesemonger (specialized cheese seller) about the best use of cheese. You will be surprised to discover some tasty recipes and ideas.

7 Recipe Ideas for the Best Cheeses

Cheese is a healthy protein resource which can keep your energy rate high for the entire day. Many varieties also include calcium and essential vitamins. Here are 7 ideas you can try to enjoy a bit of your favorite cheese.

  1. Eat semi-soft cheeses on apple slices.
  2. Try to cook a roll of deli sliced turkey breast with cheese.
  3. Gorgonzola tastes delightfully next to pears, apricots, and figs.
  4. Salmon and low-fat cheese make a delicious weight loss meal.
  5. In search of a quick and simple recipe? Cottage cheese works best with a sweet potato and steamed broccoli.
  6. Fresh cheeses work best in cool menus. You can try making some delicious bruschetta with tomatoes, cheese, and smoked fish or light meats.
  7. Experiment by pairing blue cheese with pork and steak, next to earthy vegetables. Mushrooms balance the cheese’s intense taste.

Finding the Best Cheese

When you decide on the best cheese for you and your family, you should also consider health concerns. Lactose intolerance, allergies, and restriction to fat or salty products are the most common factors for your next cheese. However, there’s a product for each of the conditions above. You can integrate them into recipes or develop ways to eat them fresh.

Make sure you keep the best cheeses in a refrigerator and consume them before their best before date. If they expire, they won’t age. A spoiled cheese may lead to body reactions that you can best solve in a hospital. Once you’ve taken all cautions and found the best cheese for you, it’s time to experiment and enjoy!


6 Ways the Instant Pot Can Help You Save Time

6 Ways the Instant Pot Can Help You Save Time

If you’ve never heard of an Instant Pot, it’s obvious you don’t watch television or use the internet. It’s the biggest sensation on the market, and it’s making serious waves across the country as a family-friendly dinner helper. Everyone loves it because it’s designed to save time, cook meals, and make life easier for busy families. It’s a hot product, and everyone is on the verge of owning one if they don’t already. If you haven’t fallen into the Instant Pot love triangle along with the rest of the world, you’re probably on the fence about it. Here’s what you need to know about saving serious time with your very own Instant Pot.

You Get to Multitask

The biggest benefit of using an Instant Pot is the ability to do anything else you want while dinner cooks. You can cook an entire chicken in around an hour, and you get to do it without using your hands at all. You can answer those emails. You can help the kids with their homework, and you can even work on the rest of the things on your to-do list you feel never get done. Your hands are free because you’re not required to touch the pot, check on it, or mix anything the entire time it’s cooking. You have better things to do.

instant pot

It’s Faster Than a Crockpot

There are some Instant Pot owners complaining that it takes longer than they’d like to cook an entire meal. It needs time to pressurize, warm up, cook, and release the pressure. However, it’s always faster than using your crockpot. In fact, you can cook an entire meal in less than a quarter of the time in an Instant Pot. It’s all about perspective when it comes to cooking times and kitchen appliances. You don’t need to prep your meal before you leave for work and hope it doesn’t cook too much on low all day. You do it when you get home, which saves you ample time.

It’s Good

Do you love good food? Everyone loves good food, and that’s why you’re going to love your Instant Pot. Your family will save a lot of time cooking a second meal or ordering fast food because the meal you tried to make failed. It’s good food in a pot, and that saves you ample time. It’s fast, it’s easy, and it’s good. Most people assume fast food that seems to take shortcuts isn’t as good. This is quality cooking all rolled into one hands-free situation that allows you to multitask and still cook a fabulous dinner in no time at all. Even better, the food you make is beyond delicious. Your family will love this investment when they realize just how much more time you have to spend with them when you cook good meals.

It’s Extra Help

Did you ever host a dinner party during which you realized that a double oven and a six-burner stove still didn’t allow you to get it all done? The Instant Pot can help you saute food without using it to cook anything completely, which makes it like having an additional stove top burner. You get to make more food for more people without adding more stress to your already overworked mind. It really is the little things in life that make the biggest difference.

instant pot

You Don’t Need to Store Fancy Appliances

The great news about an Instant Pot is that it does the job of so many other items. You don’t need a rice cooker or a crock pot. You can save yourself a lot of time, money, and effort by owning one Instant Pot and getting rid of everything else. You have one dish to clean after dinner rather than dozens, and having one tool that does it all helps you find the time to spend with your family rather than hooking things up, cooking, and watching everything you have going on all at once.

You Save Time Planning Meals

Meal planning is a great tool, but who has time to sit down and plan out a week’s worth of meals that have different sides and features when you can head right to Pinterest and pin some Instant Pot recipes? Your meal plan is right there, and you always have it at your disposal when you need to create an amazing meal. You can put an entire meal into the pot to cook all at once, which makes your life that much easier. You won’t spend hours looking for perfect sides when you can throw one recipe into a pot and make one entire meal.

All you have to do is to decide which is the best Instant pot for yourself. It is a major time-saver for families, and there is nothing wrong with wanting to save ample time every day. You don’t have much to go around, which is why it’s helpful for you to have this additional time every day. You aren’t required to use it daily, but this one simple appliance can become your go-to for simple, tasty, easy meals that take virtually no time.

Ten Tips to Keep Your Kitchen Clean While You Cook

Ten Tips to Keep Your Kitchen Clean While You Cook


  1. Garbage Bowl- A garbage bowl is the easiest and fastest way to keep your kitchen tidy. Instead of stopping what you are doing to throw away peeling and scraps, just place all of your scraps in a large bowl. The bowl will allow you to collect all cooking waste in one easy to reach place. This will eliminate a lot of wasted steps, which will save you time.


  1. Flexible Cutting Boards – Have you ever tried to slide your chopped vegetables off a large wooden cutting board? If so, you know that a lot of them ends up on the floor. One of the best ways to counteract this is to use a flexible cutting board on top of your wooden cutting board. After you chop up your vegetables, you can easily transfer the vegetables by creating a funnel with your flexible cutting board.


  1. Move the Trash Can – If you store your trash can in the pantry or under the counter, remove it and place it near where you are prepping and cooking. When you are cooking, you will probably open up several boxed or canned goods. By placing your trash can near you, you can throw the boxes and cans away as soon as you open and empty them.


  1. Pick It Up – If you drop anything on the floor, pick it up right away. This will help prevent items from rolling under the cabinet and getting forgotten about. Additionally, picking up as you cook will make cleanup easier later.

  1. Place your measuring devices in a cup or bowl. If you will be using a lot of measuring spoons, a bowl or cup will allow you to keep the measuring spoons together in one easy to reach location according to Connect Cleaners.


  1. Clean Up as You Go – One of the easiest ways to keep your kitchen clean is to take a large bowl and fill it with hot soapy water. Place used utensil and knives in the water to prevent them from dirtying up your counters or sink. Another thing you should always do is to have your dishwasher empty before you start. Then, as you dirty up dishes, place them in the dishwasher.


  1. Splatter Screens – A splatter screen helps prevent foods and cakes from bubbling over and dirtying up your stove. Splatter screens are great when you are sauteing, rendering fat and shallow frying. It can save you time and energy when it comes to cleaning up.


  1. Use Your Sink – If you will be using cooking spray, hold your pan over the sink to help contain the mess. In addition to this, if you will be measuring sticky items like honey or molasses or wet items like wine or oil, measure them over the sink to help reduce cleanup time.


  1. Wipe It Down – Fill a spray bottle with soapy water or have some cleaning wipes like Chlorox Disinfecting Wipes on hand to wipe down messes as they happen. This will prevent food particles from drying on your counters. If food is left to dry, it can be very difficult to scrub them away.


  1. Slow Down – One of the easiest ways to keep your kitchen looking spotless is to take your time while preparing your ingredients. Once your ingredients are prepared and added to your pots, wipe all surfaces down to keep your kitchen clean throughout the cooking process.


I’m in love with food and everything about food! Blogging is my way of celebrating that love and MyGreatRecipes made it all happen. If you, too, are into great food and interesting reads, you will enjoy reading my posts!

6 of the Best Foods for Clear Skin

6 of the Best Foods for Clear Skin

What you put into your body shows in your skin. Certain foods have a positive impact on the way your skin looks.

So, we’ve compiled some of the best below for great skincare.

Strawberries, Citrus Fruits, Broccoli, and Red Peppers

Beauty help: smooths the skin and improves its look


Supporting evidence: These foods are very rich in Vitamin C, essential for the formation of collagen, which is directly responsible for supporting the structure of the skin and for the prevention of wrinkles.

Minimum quantities: two 1-cup servings of any of these fruits, and one serving of red peppers or broccoli per day.

6 of the Best Foods for Clear Skin

Almonds and Sunflower Seeds

Beauty help: UV protection

Supporting evidence: These foods are rich in Vitamin E, which is a powerful antioxidant. Antioxidants help to protect the skin against the destructive action of free radicals generated by sun rays and pollution factors. Vitamin E is present in the top layers of the skin, offering protection to the membrane of the superficial cells, in order to keep the skin safe and moisturized.

Minimum quantities: two tablespoons of sunflower seeds or 23 almonds a day.

Dark Orange and Red Vegetables, and Leafy Greens

Beauty help: improved freshness of the skin

Supporting evidence: Beta-carotene is a pigment that gives these foods their dark orange or red color. This substance, present in many products such as sweet potatoes and squash, is a powerful antioxidant. The human body turns beta-carotene into Vitamin A, which regulates the cell production and rejuvenation. The result is a smooth skin surface, as well as the repairing of sun-caused damage. Beta-carotene, lutein, and lycopene are very effective in repairing sun damage and in offering protection against UV rays. Kale and spinach, as well as other leafy greens, are also very rich in beta-carotene. If you still have acne scars after trying this then check out

Minimum quantities: three 1-cup servings every day.

6 of the Best Foods for Clear Skin

Fortified Cereal, Oysters, and Lean Meats (Pork, Poultry)

Beauty help: youthful appearance and glow

Supporting evidence: These foods are excellent sources of zinc and iron, two minerals that help the skin to maintain its health and its functions. Zinc can stimulate cell production, as well as natural cell sloughing, which promotes rejuvenation.  Iron is used by red blood cells to carry oxygen to the skin, making your complexion glow.

Minimum quantities:  1 serving of cereal of your choice (one cup), 1 serving of meat or poultry (not bigger than your palm), or 3 oysters a day.


Beauty help: soft and lustrous skin

Supporting evidence: Skin cells are mainly made from water. When you get dehydrated, your skin becomes dull and dry, too. However, this doesn’t mean you have to rush into drinking 8 glasses of water every day because the water you take from foods, coffee, and other drinks also counts. Just make sure you drink water consistently throughout the day, and you’re going to be fine. Drink it mainly whenever you get thirsty.

Minimum quantities: 6 cups a day is the optimal water intake of the average individuals.

These foods are all proven to improve the way your skin looks and feel. There is some research suggesting that they are powerful, but nothing is for sure just yet. Until new studies will get published, you may want to make them part of your healthy diet, as they surely have some interesting benefits.

6 of the Best Foods for Clear Skin

Wild Salmon, Atlantic Mackerel, Walnuts

Beauty help: fewer wrinkles and fine lines

Supporting evidence: These fish and walnuts are rich in omega-3 fatty acids, very effective in fighting inflammation in the body, produced by free radicals and stress. It’s a well-known fact that free radicals attack and destroy collagen, causing premature aging signs such as the wrinkling and saggy skin. There’s still research to be done, in order to prove that the anti-inflammatory effects of omega-3 are linked to a more youthful look of the skin. Nonetheless, omega-3 is good for you, as it has lots of benefits for your heart and for your circulatory system. This is why it’s not bad to eat it anyway.


Minimum quantities: two 5-ounce services of any of these fish per week; on the days without fish on the menu, you should eat 1 oz of walnuts or a few fortified eggs.


I’m in love with food and everything about food! Blogging is my way of celebrating that love and MyGreatRecipes made it all happen. If you, too, are into great food and interesting reads, you will enjoy reading my posts!

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