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Ten Tips to Keep Your Kitchen Clean While You Cook

Ten Tips to Keep Your Kitchen Clean While You Cook


  1. Garbage Bowl- A garbage bowl is the easiest and fastest way to keep your kitchen tidy. Instead of stopping what you are doing to throw away peeling and scraps, just place all of your scraps in a large bowl. The bowl will allow you to collect all cooking waste in one easy to reach place. This will eliminate a lot of wasted steps, which will save you time.


  1. Flexible Cutting Boards – Have you ever tried to slide your chopped vegetables off a large wooden cutting board? If so, you know that a lot of them ends up on the floor. One of the best ways to counteract this is to use a flexible cutting board on top of your wooden cutting board. After you chop up your vegetables, you can easily transfer the vegetables by creating a funnel with your flexible cutting board.


  1. Move the Trash Can – If you store your trash can in the pantry or under the counter, remove it and place it near where you are prepping and cooking. When you are cooking, you will probably open up several boxed or canned goods. By placing your trash can near you, you can throw the boxes and cans away as soon as you open and empty them.


  1. Pick It Up – If you drop anything on the floor, pick it up right away. This will help prevent items from rolling under the cabinet and getting forgotten about. Additionally, picking up as you cook will make cleanup easier later.

  1. Place your measuring devices in a cup or bowl. If you will be using a lot of measuring spoons, a bowl or cup will allow you to keep the measuring spoons together in one easy to reach location according to Connect Cleaners.


  1. Clean Up as You Go – One of the easiest ways to keep your kitchen clean is to take a large bowl and fill it with hot soapy water. Place used utensil and knives in the water to prevent them from dirtying up your counters or sink. Another thing you should always do is to have your dishwasher empty before you start. Then, as you dirty up dishes, place them in the dishwasher.


  1. Splatter Screens – A splatter screen helps prevent foods and cakes from bubbling over and dirtying up your stove. Splatter screens are great when you are sauteing, rendering fat and shallow frying. It can save you time and energy when it comes to cleaning up.


  1. Use Your Sink – If you will be using cooking spray, hold your pan over the sink to help contain the mess. In addition to this, if you will be measuring sticky items like honey or molasses or wet items like wine or oil, measure them over the sink to help reduce cleanup time.


  1. Wipe It Down – Fill a spray bottle with soapy water or have some cleaning wipes like Chlorox Disinfecting Wipes on hand to wipe down messes as they happen. This will prevent food particles from drying on your counters. If food is left to dry, it can be very difficult to scrub them away.


  1. Slow Down – One of the easiest ways to keep your kitchen looking spotless is to take your time while preparing your ingredients. Once your ingredients are prepared and added to your pots, wipe all surfaces down to keep your kitchen clean throughout the cooking process.


6 of the Best Foods for Clear Skin

6 of the Best Foods for Clear Skin

What you put into your body shows in your skin. Certain foods have a positive impact on the way your skin looks.

So, we’ve compiled some of the best below for great skincare.

Strawberries, Citrus Fruits, Broccoli, and Red Peppers

Beauty help: smooths the skin and improves its look


Supporting evidence: These foods are very rich in Vitamin C, essential for the formation of collagen, which is directly responsible for supporting the structure of the skin and for the prevention of wrinkles.

Minimum quantities: two 1-cup servings of any of these fruits, and one serving of red peppers or broccoli per day.

Almonds and Sunflower Seeds

Beauty help: UV protection

Supporting evidence: These foods are rich in Vitamin E, which is a powerful antioxidant. Antioxidants help to protect the skin against the destructive action of free radicals generated by sun rays and pollution factors. Vitamin E is present in the top layers of the skin, offering protection to the membrane of the superficial cells, in order to keep the skin safe and moisturized.

Minimum quantities: two tablespoons of sunflower seeds or 23 almonds a day.

Dark Orange and Red Vegetables, and Leafy Greens

Beauty help: improved freshness of the skin

Supporting evidence: Beta-carotene is a pigment that gives these foods their dark orange or red color. This substance, present in many products such as sweet potatoes and squash, is a powerful antioxidant. The human body turns beta-carotene into Vitamin A, which regulates the cell production and rejuvenation. The result is a smooth skin surface, as well as the repairing of sun-caused damage. Beta-carotene, lutein, and lycopene are very effective in repairing sun damage and in offering protection against UV rays. Kale and spinach, as well as other leafy greens, are also very rich in beta-carotene. If you still have acne scars after trying this then check out

Minimum quantities: three 1-cup servings every day.

Fortified Cereal, Oysters, and Lean Meats (Pork, Poultry)

Beauty help: youthful appearance and glow

Supporting evidence: These foods are excellent sources of zinc and iron, two minerals that help the skin to maintain its health and its functions. Zinc can stimulate cell production, as well as natural cell sloughing, which promotes rejuvenation.  Iron is used by red blood cells to carry oxygen to the skin, making your complexion glow.

Minimum quantities:  1 serving of cereal of your choice (one cup), 1 serving of meat or poultry (not bigger than your palm), or 3 oysters a day.


Beauty help: soft and lustrous skin

Supporting evidence: Skin cells are mainly made from water. When you get dehydrated, your skin becomes dull and dry, too. However, this doesn’t mean you have to rush into drinking 8 glasses of water every day because the water you take from foods, coffee, and other drinks also counts. Just make sure you drink water consistently throughout the day, and you’re going to be fine. Drink it mainly whenever you get thirsty.

Minimum quantities: 6 cups a day is the optimal water intake of the average individuals.

These foods are all proven to improve the way your skin looks and feel. There is some research suggesting that they are powerful, but nothing is for sure just yet. Until new studies will get published, you may want to make them part of your healthy diet, as they surely have some interesting benefits.


Wild Salmon, Atlantic Mackerel, Walnuts

Beauty help: fewer wrinkles and fine lines

Supporting evidence: These fish and walnuts are rich in omega-3 fatty acids, very effective in fighting inflammation in the body, produced by free radicals and stress. It’s a well-known fact that free radicals attack and destroy collagen, causing premature aging signs such as the wrinkling and saggy skin. There’s still research to be done, in order to prove that the anti-inflammatory effects of omega-3 are linked to a more youthful look of the skin. Nonetheless, omega-3 is good for you, as it has lots of benefits for your heart and for your circulatory system. This is why it’s not bad to eat it anyway.


Minimum quantities: two 5-ounce services of any of these fish per week; on the days without fish on the menu, you should eat 1 oz of walnuts or a few fortified eggs.


5 Foods That Promote Brain Health

5 Foods That Promote Brain Health

Proper nutrition is the key to a healthy self. Focusing on the right foods and eating healthy does help reduce the risk of developing terminal conditions such as cancer, high blood pressure, diabetes, obesity, and even kidney infections.

In addition to promoting good health, eating right does take care of the most important part of your body, the brain.  Some foods have the power to reduce depression symptoms, anxiety, boost cognitive functions, and even fight insomnia.


Improved brain power makes many things possible, such as learn a new concept or even be able to reason and act fast in tight situations. Among other behaviors, eating the right foods can boost your cognitive functions significantly.

You, however, need to ensure everything that gets in your gut is healthy and nutritious enough for brain cells. The brain communicates with your stomach via the vagus nerves. Any nutrients beneficial to brain cells are transported directly to the mind through the blood. Some of the best foods for brain health include:

Fatty Fish

Fatty fish are some of the best and abundant sources of omega-3 fatty acids. Since the human system cannot manufacture these fats, it relies solely on the foods we eat. Having a hearty meal of oily fish, therefore, supplements your supply of these essential nutrients. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are common compounds in the standard American diet today.  Most of the foods we have today are high in Tran’s fats as well.

According to mental health therapists Clarity Clinic, only omega 3 fatty acids can reverse some of the toxic effects of trans fats and DHA on brain cells. Salmon, sardines, herring, mackerel and other cold water fish are some of the best sources of omega fatty acids. These fats can also be found in walnuts and flaxseeds.

Supplementing your supply of omega fatty acids not only helps fight depression as well as improve brain health, but also reduces the risk of contracting schizophrenia, dementia, and other mental disorders. These fats are known to boost serotonin and dopamine secretion in the body, hence increasing your memory and learning capacity.

Whole Grains

Glucose is the primary source of energy for the human brain. Glucose comes from the breakdown of carbohydrates. According to research, simple carbs tend to worsen one’s moods due to spikes of blood sugar in the system. Complex carbs, on the other hand, help one feel full for longer and also helps maintain a positive mood for hours.

This is because glucose is released slowly into the bloodstream. The steady supply of glucose keeps brain cells fueled thus improved brain functions and capacity. Whole foods are some of the best sources of high-quality complex carbohydrates. Wild rice, oats, bulgur, whole wheat products, soy, and beans are other recommended sources of high-quality carbs.

Lean Protein

Lean proteins are good sources of amino acids. Amino acids are not only the main body building blocks, but also contribute greatly to neurons and neurotransmitter health and efficiency. The nervous system mainly relies on high-quality amino acids to remain effective. Tryptophan (commonly found in turkey) is one of the essential amino acids that influence one’s moods and even boost serotonin production.

Serotonin (often referred to as nature’s Prozac) is associated with depression. Protein sources from chicken, lean red meat, eggs, fish, turkey, and beans play a considerable role in keeping serotonin levels in check. Healthy serotonin levels reduce pressure on brain cells thus lowering effects of anxiety and depression. Enjoying a hearty meal of lean proteins can, therefore, boost your overall brain functions.

Green Leafy Vegetables

Green leafy vegetables are loaded with antioxidants, vitamins, minerals and folic acid. These constituents are essential for improved functionality and efficiency of the nervous system. A deficiency in any of these nutrients is often linked to insomnia, fatigue, and depression. Many individuals today, however, get enough supply of B vitamins and folate in their meals. Adding green veggies to your diet plan should supplement the supply of the same, hence recommended.

Broccoli is one of the excellent sources of antioxidants and selenium. This mineral is essentially needed for improved thyroid hormone metabolism, reproduction, and proper immune system functioning. Selenium deficiency in the body is also linked to fatigue, depression, and anxiety in most patients. You can also supplement selenium from eating seafood, onions, chicken, whole grains, and Brazil nuts.




Fermented foods with active cultures, yogurt, kimchi, kefir, pickled veggies, and temper all contain healthy bacteria. The healthy bacteria (probiotics) are essentially needed for a healthy gut and are known to reduce stress and anxiety hormones.  Processed foods, however, do not contain these healthy bacteria, and are known to eliminate the same by introducing unhealthy ones. Having a cup of yogurt or any of the foods outlined above should help replenish good bacteria to the system.


Kitchen Islands Essentials to Increase Your Effectiveness in the Kitchen

Kitchen Islands Essentials to Increase Your Effectiveness in the Kitchen

Do you have an island in your kitchen? If not, you are missing out; there is so much that you can do with an island, and it truly makes the space in your kitchen more functional. Islands are popping up all over right now, and they are a priority for many people that are undergoing a kitchen renovation.

However, installing an island is not a project that should be taken lightly. You need to think about your decision so that you don’t create more problems for yourself in the attempt to transform your kitchen into an unusable space.


The goal is to come up with a design that works for you and the other people that will be using the room. As you look to design your kitchen, there are a few tips to keep in mind in order to make sure that the space is practical and useful but still beautiful.

It doesn’t matter whether you are starting from scratch or redesigning an existing space, these ideas can help.

Think About the Room as A Whole

Once people get the idea of an island in their head, they seem to throw everything else to the wind, including the size of the room. Before you do anything else, you need to look at the usable space and figure out what makes sense for your kitchen.

What is the room lacking right now? How can an island help meet those needs? Does the island need to serve more than one function? For example, do you need additional prep space for food but also need storage for your kitchen items? Your island should help meet the needs of your kitchen without interfering with anything else in the space.

Pay Attention to Size

As you design your kitchen island and figure out what role it is going to play in your space, you also need to think about what size it should be. If you have a large kitchen, you may think that you have a lot of space to play with.

You probably do have plenty of room, but it isn’t always easy designing a big kitchen. Any island that you build has to look right in the space, which means that it can’t be too big or too small. If it is too big, you won’t have enough room to maneuver around the kitchen. However, if it is too small, it will not look good and you will waste a lot of usable space.

Don’t Forget About Aisle Space

As you measure out where you want your island to be, make sure to leave plenty of space between the island and your counters. This aisle is essential to ensuring that you can move around your kitchen without any problems. If your kitchen is not very large, about three feet is essential for the aisle. If you can, three and a half feet is even better. Of course, you don’t want your aisle to be too big because it simply won’t be functional!


Get Creative

When you picture a kitchen island in your mind, you probably think of the traditional square shape suggest However, it is important to realize that you don’t have to simply follow traditional if you don’t want to. There are a lot of styles and designs that you could incorporate into your kitchen, assuming that the space will allow for it.

For example, both “T” shapes and “L” shapes look great and can make a statement in your room. You could even design your kitchen island in a circle or oval shape! Look at your room and figure out what would look best in it. Don’t simply fall back on tradition or you may miss out on a great design scheme!

Make It Personal

When it comes to the countertop, you need to think both about the style of the kitchen and your own unique needs and wants. For example, will you be preparing food on the island? If so, a butcher block is a great addition to the countertop. If you like baking, you might want to go with a marble surface. If you want something that will last a long time, stainless steel might be your best option. And, of course, quartz remains a favorite among many homeowners.

Don’t Forget Storage!

When it comes to your island, you can’t forget about cabinets and extra storage. They allow you to organize your space and make sure that you can keep your countertop clear of any mess. When it comes to exactly what you put in, you should allow your kitchen to dictate the design.

For example, if you don’t have much room, go with deep drawers to maximize your storage space. Fold-away inserts are another great idea as well. However, if you have a big space, you can install shelves and cabinets with glass doors. You don’t necessarily need storage space, since you probably have plenty of that already, so you can use your island to display some of your favorite kitchen pieces instead!

Minimalistic kitchen corner with appliances. Hotel room facilities including kettle, multicooker, coffeemaker, toaster, dish. City apartment concept

Plan for Gatherings

People gravitate to the kitchen, primarily because of the food that is available there. Think about who will be eating in your space on a regular basis and make sure you have ample seating for those individuals.

Islands can also function as a bar; in fact, you can have two levels so that there is a lower area for food preparation and a higher area where people put their food and drink. Remember, though, that someone at the island needs to have space for their knees when they are sitting down. Make sure you have plenty of clearance before going through with your design.

Think About Appliances

Are you just prepping food at your island or do you want to cook there, too? That is something you need to figure out early on because if you are going to cook, there are additional considerations that need to be taken into account. For example, the area will have to have a gas line. Also, consider which appliances you want to have on your island. You will give up room for a dishwasher, for example, but in doing so you make your space as functional as it possibly can be.


An island is a great addition to any kitchen. However, if you are considering installing one, you must think about the space that you have and how you can make the addition as functional as possible. If you aren’t sure what to do, you can bring in the professionals to help.


Foods Rich in Fulvic Acid – Benefits & Uses

Foods Rich in Fulvic Acid – Benefits & Uses

Fulvic acid is an active chemical compound which can be found in the soil and, therefore, in certain plants. This acid is highly beneficial to the human body. Its primary function is to help the body absorb other nutrients such as antioxidants, minerals, and fatty acids.

Furthermore, fulvic acid acts as a powerful antioxidant itself – by fighting harmful free radicals it slow down aging, boosts cognitive functions, and fights a number of chronic diseases. Fulvic acid can also be applied externally to treat burns, eczema, acne, dry skin, insect bites, and open wounds. That is why it is often recommended as a bath therapy.


So, which foods are rich in this highly-beneficial acid? Modern processing technologies are known to affect fulvic acid. This means that it occurs naturally mostly in organic, unprocessed foods. Here are the best sources of fulvic acid:

Organic Vegetables

High levels of fulvic acid are found in organically grown vegetables, especially those whose roots grow deeper underground. Such plants include potatoes, radishes, beets, carrots and other root vegetables.

The roots of these veggies are able to reach the acid easily; however, it is very important that the soil they grow in is clean and unpolluted in order to ensure it is rich in fulvic acid. Pesticides and other chemicals used in modern farming are known to alter the chemical composition of fulvic acid and decrease its levels.

Blackstrap Molasses

Another natural source if fulvic acid is organic blackstrap molasses. This natural sweetener is derived from raw, unprocessed sugarcane. Like the above-mentioned root vegetables, sugarcane’s roots go deep underground, sometimes as deep as five yards!


Fulvic acid is also found in shilajit, a natural substance obtained from cracks in the steepest Himalayan Mountain ranges. Shilajit, also known as known as “destroyer of weakness” and “rock sweat”, has been a part of the traditional Ayurvedic and Chinese medicine for centuries. It has been found that shilajit contains more than 80 minerals in ionic form, as well as humic acid and fulvic acid. You can find this bitter-y powder in many health stores.

Fulvic Acid Supplements

Fulvic acid is also available in supplement form. Liquid or ‘water’ fulvic acid is more bioavailable, i.e. it enters the cells more easily. Solid (powdered) fulvic acid supplements are usually yellow in color and not so pleasant in taste. That’s why it is recommendable to mix the powder into juices, smoothies, etc.


Whichever form of fulvic acid supplements you decide to go with, make sure to read dosage directions carefully since using too much can be potentially dangerous. Even though fulvic acid is generally safe to use, some people may show allergic reactions to it. For these reasons, it is recommended to consult your doctor or physician before taking any supplements.




8 Unique Ways to Use Sweet Potatoes

8 Unique Ways to Use Sweet Potatoes

It’s the perfect time of the year to remember to be a little sweeter. Whether it’s dropping off dinner for a neighbor or bringing in a treat for your coworkers, let’s be sweet more often. We’ve partnered with the North Carolina SweetPotato Commission to bring you some sweet inspiration.


Not only are sweet potato totally delicious and packed with nutrients, they’re super versatile too. Check out these eight ways to use sweet potatoes in sweet or savory recipes. Plus, enter to below for a chance to win a Vitamix!

Spiralized Sweet Potatoes
Switch out the usual pasta for a spiralized dish with cream sauce, sausage and pine nuts. See the recipe.

Sweet Potatoes in Veggie Burgers or Meatballs
Because of its great flavor and binding starches, sweet potatoes are great to use when creating meatless dishes. Check out this sweet potato veggie burger or sweet potato vegetarian meatballs.

Stuffed Sweet Potatoes
From sweet to savory, breakfast to dinner, there are hundreds of ways to stuff a sweet potato. We like to roast a bunch at the start of the week and let them be a blank canvas for packed lunches and quick dinners. Check out these filling ideas.

Sweet Potato Soup
Roasted and then pureed, sweet potatoes bring a touch of sweetness and thickening starch to a cozy bowl of soup. This beautiful bowl doesn’t even require dairy to make it creamy, thanks to the sweet potatoes. See the recipe.

Sweet Potato in Smoothies
As a morning meal or afternoon snack, sweet potatoes can add healthy sweetness to your next smoothie bowl. See the recipe.

Sweet Potato Cake
Simple and sweet. These cakes all use sweet potatoes for great flavor, color and texture. Neither needs frosting, because they are perfect the way they are. See the recipe for the beautiful sweet potato pound cake made in a bundt pan. Or, try this recipe for a sweet potato sheet cake studded with chocolate chips and nuts.

Sweet Potato Toasts or Crostini
Roast thin rounds of sweet potatoes and replace the usual bread with this colorful and gluten free option. See the recipe for these BLT bites.


Sweet Potato Hash
This sweet potato hash swaps out the usual potatoes for this colorful variety. The best part? You can make it in the oven so you spend less time standing at the stovetop. See the recipe.

And don’t forget to enter the GIVEAWAY below for a chance to win a Vitamix for you and one for a friend! Good Luck!

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