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4 Holistic Ways to Lose Weight

4 Holistic Ways to Lose Weight

Obesity is often a result of a complicated set of physical and mental issues so attempting to deal with it by simply reducing the amount of food intake will most likely be in vain. Studies show that more than half of the people who lose weight following a strict diet...
Top 20 Weight Loss Recipes

Top 20 Weight Loss Recipes

If you are looking to lose weight, you must have tried at least one food regimen or restrictive dieting that require cutting on certain high-calorie food groups. Well, you have been doing it all wrong. Despite popular opinion, weight loss does not depend on simple...
Garlic and Its Many Benefits for Our Well-being

Garlic and Its Many Benefits for Our Well-being

Alongside onions and leeks, garlic is a member of the lily or Allium family. The stinking rose, as it has come to be called, is an herb that has long been praised for its beneficial effects on the human health. The garlic gets its characteristic smell and taste from...