A week ago, my doctor told me I was deficient in magnesium and recommended I either take supplements or increase the intake of magnesium-infused foods. To be honest, I am not very careful about what I eat but the recent fatigue and chronic tiredness I’ve been feeling made me think about changing that.
I started searching for magnesium foods and I was surprised to see that chocolate is one of the items on the list. This really inspired me. So, I set out to make healthy, magnesium-infused pancakes (they were the easiest thing I could think of at the moment 😊).
Why Should You Infuse Your Pancake Recipes with Magnesium?
If you search for magnesium online you’ll find that it is an amazing mineral – it regulates over 300 biochemical functions in the body.
It is credited for regulating blood pressure, blood sugar levels, metabolic and nerve functions, antioxidant production and more!
Magnesium deficiency can result in fatigue, depression, osteoporosis, diabetes, hormonal imbalance, heart issues. So, the real question is: why NOT infuse your favorite pancake recipes with magnesium?
Make the Pancake Batter Healthier
Before you start looking for magnesium-enriched additons, why not make some crucial changes in the pancake base? I have stopped using sugar and refined white flour over a year ago. Instead, I use stevia (which is a 100% natural sweetener) and whole wheat flour. I admit it was a bit strange at the beginning, but you can introduce the changes gradually to make it easier.
Plain yogurt is one of the top ten magnesium-rich foods and, luckily, it is commonly used in pancake recipes to contribute moistness, softness, and fluffiness. Besides magnesium, yogurt contains high levels of protein, calcium, and vitamin D.
Here is what else you can add to your pancake recipes to strengthen boost your energy levels in the morning.
Almonds are truly amazing! They are not only packed with healthy fats and magnesium, but they also come in different forms: chopped or ground, as flour, milk, or butter. Besides, these amazing nuts combine well with almost everything from chocolate to fruits.
One mashed avocado into the batter will make your flapjacks extra rich, silky, and creamy. Combine it with raspberries and a cup of chocolate chips for a fresh and sweet breakfast, or add a poached egg on top for a savory twist.
Banana is the perfect ingredient for pancakes. Mashed banana is thick enough to replace the flour and add texture to your flapjacks. It is also sweet enough to replace sugar. Combine it with chocolate chips and/or natural peanut butter.
We have finally arrived at my favorite magnesium-rich ingredient on the list. Whether in the form of chips, melted, or as cocoa powder, dark chocolate will make your flapjacks absolutely delicious. But that’s not all – dark chocolate is very rich in antioxidants that protect you from a number of chronic diseases, including cancer and heart disease.
I am not very big on figs (I actually hate them) but my friend insisted I tried them in a pancake recipe she’d made. It calls for a cup of chopped figs combined with nuts and cinnamon. Not bad at all!
I believe that food should not only taste good, but make you feel good as well and that is why I am so interested in exploring ingredients, preparing meals, and finding ways to make the whole cooking experience fun and exciting! Being a blogger for MyGreatRecipes unites my two passions – food and writing, and I am enjoying every second of it!