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Fulvic acid is an active chemical compound which can be found in the soil and, therefore, in certain plants. This acid is highly beneficial to the human body. Its primary function is to help the body absorb other nutrients such as antioxidants, minerals, and fatty acids.

Furthermore, fulvic acid acts as a powerful antioxidant itself – by fighting harmful free radicals it slow down aging, boosts cognitive functions, and fights a number of chronic diseases. Fulvic acid can also be applied externally to treat burns, eczema, acne, dry skin, insect bites, and open wounds. That is why it is often recommended as a bath therapy.


So, which foods are rich in this highly-beneficial acid? Modern processing technologies are known to affect fulvic acid. This means that it occurs naturally mostly in organic, unprocessed foods. Here are the best sources of fulvic acid:

Organic Vegetables

High levels of fulvic acid are found in organically grown vegetables, especially those whose roots grow deeper underground. Such plants include potatoes, radishes, beets, carrots and other root vegetables.

The roots of these veggies are able to reach the acid easily; however, it is very important that the soil they grow in is clean and unpolluted in order to ensure it is rich in fulvic acid. Pesticides and other chemicals used in modern farming are known to alter the chemical composition of fulvic acid and decrease its levels.

Blackstrap Molasses

Another natural source if fulvic acid is organic blackstrap molasses. This natural sweetener is derived from raw, unprocessed sugarcane. Like the above-mentioned root vegetables, sugarcane’s roots go deep underground, sometimes as deep as five yards!


Fulvic acid is also found in shilajit, a natural substance obtained from cracks in the steepest Himalayan Mountain ranges. Shilajit, also known as known as “destroyer of weakness” and “rock sweat”, has been a part of the traditional Ayurvedic and Chinese medicine for centuries. It has been found that shilajit contains more than 80 minerals in ionic form, as well as humic acid and fulvic acid. You can find this bitter-y powder in many health stores.

Fulvic Acid Supplements

Fulvic acid is also available in supplement form. Liquid or ‘water’ fulvic acid is more bioavailable, i.e. it enters the cells more easily. Solid (powdered) fulvic acid supplements are usually yellow in color and not so pleasant in taste. That’s why it is recommendable to mix the powder into juices, smoothies, etc.


Whichever form of fulvic acid supplements you decide to go with, make sure to read dosage directions carefully since using too much can be potentially dangerous. Even though fulvic acid is generally safe to use, some people may show allergic reactions to it. For these reasons, it is recommended to consult your doctor or physician before taking any supplements.




Foods Rich in Fulvic Acid – Benefits & Uses
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Foods Rich in Fulvic Acid – Benefits & Uses
Fulvic acid is highly beneficial to the human body. Its primary function is to help the body absorb other nutrients such as antioxidants, minerals, and fatty acids.
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