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Secrets to the Best Banana Bread Recipes

First of all, let us back up a little bit. Bananas were first introduced in America in the 1870s, and although people could enjoy them while they were all yellow and fresh, once they ripened they had no alternative but throwing bananas away. Since there was no way...

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The Ultimate Guide to Perfect Pancake Recipes

Everybody knows how to make pancakes. You can prepare a fairly decent stack of pancakes even if you are a first-time cook. There is nothing simpler than making pancakes from scratch. Or is there? Have you ever wondered why your first pancake never works? Or why...

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Top 10 Ginger Recipes to Make This Winter

“Dessert is like a feel-good song, and the best ones make you dance.” Imagine a perfect winter night: the family gathered by the fireplace after a delicious dinner, watching the snowflakes dance outside the window. All that is missing is a perfect dessert to complete...

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How to Prepare a Perfect Christmas Dinner

Planning and managing a perfect Christmas dinner can be a true challenge. We all have too much on our hands, and yet we all want to decorate every single room in our house with festive decorations, amaze our family and friends with beautiful hand-made Christmas cards,...

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Garlic and Its Many Benefits for Our Well-being

Alongside onions and leeks, garlic is a member of the lily or Allium family. The stinking rose, as it has come to be called, is an herb that has long been praised for its beneficial effects on the human health. The garlic gets its characteristic smell and taste from...

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Beauty Benefits of Coconut Oil

Coconut oil, what is it and what can it be used for? Coconut oil is the edible oil extracted from coconuts, mainly from the kernel and meat of the mature ones. There are many studies that emphasize the health benefits of coconut oil, and they all pin its health...

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The Benefits of Eating Cruciferous Vegetables

You are what you eat! This axiom has been asserted by many prominent scientists and observing it is of great importance to anyone who is trying to lead a healthy life. This is why people have to start considering eating vegetables that are not necessarily palatable...

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Salt and Water and Their Impact on Our Bodies

Who would have thought that something as common as water and salt can be so helpful for so many different reasons? This divine mixture is called SOLE /solei/ and it is water that has been completely saturated with a natural salt. There is actually a scientific...

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How to End Uncontrolled Weight Gain

Most adults are faced with a phenomenon called “weight creep” where, in spite of the fact that their eating habits remain unchanged, the numbers on the scale continually go up. As we age our bodies change. The metabolic function of the body is slower, which means...

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How to Grow Wheatgrass at Home

Wheatgrass is edible young grass obtained from the cotyledons of the common wheat plant called triticum aestivum. The most common forms of wheatgrass are juice (also called “wheatgrass shot”), fine green powder concentrate and wheatgrass pills and tablets which are...

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Benefits of Lemon Water for the Immune System

The flu season inevitably brings in the middle of the flu vaccines pro and con discussion. Even though pro arguments insist on the numerous benefits of flu vaccines, such as reduced hospitalizations and more efficient protection of vulnerable groups like pregnant...

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Chia Seeds as Energy Source for the Body

The modern lifestyle is quite stressful and energy-consuming. Constant stress very often results in chronic tiredness and adrenal fatigue. The studies conducted by the Royal College of Psychiatrists show that “at any given time, one in five people feels unusually...

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