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Beauty Benefits of Coconut Oil

Coconut oil, what is it and what can it be used for? Coconut oil is the edible oil extracted from coconuts, mainly from the kernel and meat of the mature ones. There are many studies that emphasize the health benefits of coconut oil, and they all pin its health...

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The Benefits of Eating Cruciferous Vegetables

You are what you eat! This axiom has been asserted by many prominent scientists and observing it is of great importance to anyone who is trying to lead a healthy life. This is why people have to start considering eating vegetables that are not necessarily palatable...

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Salt and Water and Their Impact on Our Bodies

Who would have thought that something as common as water and salt can be so helpful for so many different reasons? This divine mixture is called SOLE /solei/ and it is water that has been completely saturated with a natural salt. There is actually a scientific...

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How to End Uncontrolled Weight Gain

Most adults are faced with a phenomenon called “weight creep” where, in spite of the fact that their eating habits remain unchanged, the numbers on the scale continually go up. As we age our bodies change. The metabolic function of the body is slower, which means...

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How to Grow Wheatgrass at Home

Wheatgrass is edible young grass obtained from the cotyledons of the common wheat plant called triticum aestivum. The most common forms of wheatgrass are juice (also called “wheatgrass shot”), fine green powder concentrate and wheatgrass pills and tablets which are...

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Benefits of Lemon Water for the Immune System

The flu season inevitably brings in the middle of the flu vaccines pro and con discussion. Even though pro arguments insist on the numerous benefits of flu vaccines, such as reduced hospitalizations and more efficient protection of vulnerable groups like pregnant...

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Chia Seeds as Energy Source for the Body

The modern lifestyle is quite stressful and energy-consuming. Constant stress very often results in chronic tiredness and adrenal fatigue. The studies conducted by the Royal College of Psychiatrists show that “at any given time, one in five people feels unusually...

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Our Editors:

Laura Bracket

I’m in love with food and everything about food! Blogging is my way of celebrating that love and MyGreatRecipes made it all happen. If you, too, are into great food and interesting reads, you will enjoy reading my posts!

Emily Stephens

I believe that food should not only taste good, but make you feel good as well and that is why I am so interested in exploring ingredients, preparing meals, and finding ways to make the whole cooking experience fun and exciting! Being a blogger for MyGreatRecipes unites my two passions – food and writing, and I am enjoying every second of it!

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